Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 9351–9400 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 9352 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 9353 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 9354 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | CNF |
| 9355 | SILK Plain soy yogurt | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 9356 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 9357 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% | USDA_SR |
| 9358 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% | USDA_SR |
| 9359 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% | USDA_SR |
| 9360 | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sausages and Luncheon Meats | 0.22 g | 1% | USDA_SR |
| 9361 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.22 g | 1% | USDA_SR |
| 9362 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 9363 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 9364 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 9365 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 9366 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 9367 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.22 g | 1% | USDA_SR |
| 9368 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 9369 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.22 g | 1% | CNF |
| 9370 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.22 g | 1% | CNF |
| 9371 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 9372 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 9373 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 9374 | Spices, onion powder | Spices and Herbs | 0.22 g | 1% | USDA_SR |
| 9375 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.22 g | 1% | USDA_SR |
| 9376 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.22 g | 1% | CNF |
| 9377 | Beans, white, raw | Legumes and Legume Products | 0.22 g | 1% | CNF |
| 9378 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.22 g | 1% | CNF |
| 9379 | Spices, onion powder | Spices and Herbs | 0.22 g | 1% | CNF |
| 9380 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 9381 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.22 g | 1% | USDA_SR |
| 9382 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.22 g | 1% | USDA_SR |
| 9383 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.22 g | 1% | CNF |
| 9384 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.22 g | 1% | CNF |
| 9385 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.22 g | 1% | CNF |
| 9386 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 9387 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 9388 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.22 g | 1% | CNF |
| 9389 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.22 g | 1% | CNF |
| 9390 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.22 g | 1% | USDA_SR |
| 9391 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.22 g | 1% | USDA_SR |
| 9392 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.22 g | 1% | CNF |
| 9393 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.22 g | 1% | CNF |
| 9394 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.21 g | 1% | USDA_SR |
| 9395 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.21 g | 1% | USDA_SR |
| 9396 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 9397 | Mustard, prepared, yellow | Spices and Herbs | 0.21 g | 1% | USDA_SR |
| 9398 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.21 g | 1% | CNF |
| 9399 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.21 g | 1% | CNF |
| 9400 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.21 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.