Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9301–9350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Capers, canned | Spices and Herbs | 0.23 g | 1% | CNF |
| 9302 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.23 g | 1% | CNF |
| 9303 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.23 g | 1% | CNF |
| 9304 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 9305 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 9306 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.23 g | 1% | USDA_SR |
| 9307 | Bulgur, dry | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 9308 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 9309 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 9310 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 9311 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.23 g | 1% | USDA_SR |
| 9312 | Quinoa, cooked | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 9313 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 9314 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 9315 | Custard-apple, raw | Fruits and fruit juices | 0.23 g | 1% | CNF |
| 9316 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.23 g | 1% | USDA_SR |
| 9317 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.23 g | 1% | USDA_SR |
| 9318 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 9319 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.23 g | 1% | USDA_SR |
| 9320 | Whey, sweet, fluid | Dairy and Egg Products | 0.23 g | 1% | USDA_SR |
| 9321 | Beans, white, flour | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 9322 | English muffin, multigrain (also granola) | Baked Products | 0.23 g | 1% | CNF |
| 9323 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.23 g | 1% | CNF |
| 9324 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.23 g | 1% | CNF |
| 9325 | Whey, sweet, fluid | Dairy and Egg Products | 0.23 g | 1% | CNF |
| 9326 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.23 g | 1% | USDA_SR |
| 9327 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 g | 1% | USDA_SR |
| 9328 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.23 g | 1% | USDA_SR |
| 9329 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 9330 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.23 g | 1% | CNF |
| 9331 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 9332 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.23 g | 1% | USDA_SR |
| 9333 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.23 g | 1% | CNF |
| 9334 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.23 g | 1% | CNF |
| 9335 | Crackers, matzo, plain | Baked Products | 0.23 g | 1% | USDA_SR |
| 9336 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 9337 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 9338 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 9339 | Cracker, matzo, plain | Baked Products | 0.23 g | 1% | CNF |
| 9340 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.23 g | 1% | USDA_SR |
| 9341 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.23 g | 1% | CNF |
| 9342 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.22 g | 1% | USDA_FF |
| 9343 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.22 g | 1% | USDA_SR |
| 9344 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 9345 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 9346 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.22 g | 1% | USDA_SR |
| 9347 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.22 g | 1% | USDA_SR |
| 9348 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.22 g | 1% | USDA_SR |
| 9349 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.22 g | 1% | CNF |
| 9350 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.22 g | 1% | CNF |
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