Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 12411 foods.

# Food Category Per 100 g % DV Source
9301 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.23 g 1% USDA_SR
9302 Capers, canned Spices and Herbs 0.23 g 1% USDA_SR
9303 Cherimoya, raw Fruits and Fruit Juices 0.23 g 1% USDA_SR
9304 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.23 g 1% USDA_SR
9305 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.23 g 1% CNF
9306 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 g 1% CNF
9307 Bulgur, dry Cereal Grains and Pasta 0.23 g 1% USDA_SR
9308 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.23 g 1% USDA_SR
9309 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.23 g 1% USDA_SR
9310 Custard-apple, raw Fruits and fruit juices 0.23 g 1% CNF
9311 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.23 g 1% CNF
9312 Grains, quinoa, cooked Cereals, Grains and Pasta 0.23 g 1% CNF
9313 Quinoa, cooked Cereal Grains and Pasta 0.23 g 1% USDA_SR
9314 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.23 g 1% USDA_SR
9315 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.23 g 1% USDA_SR
9316 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.23 g 1% USDA_SR
9317 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.23 g 1% USDA_SR
9318 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.23 g 1% USDA_SR
9319 Muffins, English, mixed-grain (includes granola) Baked Products 0.23 g 1% USDA_SR
9320 Whey, sweet, fluid Dairy and Egg Products 0.23 g 1% CNF
9321 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.23 g 1% CNF
9322 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.23 g 1% CNF
9323 English muffin, multigrain (also granola) Baked Products 0.23 g 1% CNF
9324 Beans, white, flour Legumes and Legume Products 0.23 g 1% CNF
9325 Whey, sweet, fluid Dairy and Egg Products 0.23 g 1% USDA_SR
9326 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 g 1% USDA_SR
9327 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.23 g 1% USDA_SR
9328 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.23 g 1% USDA_SR
9329 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.23 g 1% USDA_SR
9330 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.23 g 1% CNF
9331 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.23 g 1% CNF
9332 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.23 g 1% CNF
9333 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.23 g 1% USDA_SR
9334 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.23 g 1% USDA_SR
9335 Crackers, matzo, plain Baked Products 0.23 g 1% USDA_SR
9336 Cracker, matzo, plain Baked Products 0.23 g 1% CNF
9337 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.23 g 1% CNF
9338 Spaghetti, spinach, dry Cereal Grains and Pasta 0.23 g 1% USDA_SR
9339 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.23 g 1% USDA_SR
9340 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.23 g 1% CNF
9341 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.23 g 1% USDA_SR
9342 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.22 g 1% USDA_SR
9343 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.22 g 1% USDA_FF
9344 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.22 g 1% CNF
9345 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.22 g 1% CNF
9346 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.22 g 1% CNF
9347 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.22 g 1% CNF
9348 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.22 g 1% CNF
9349 Winged bean tuber, raw Vegetables and Vegetable Products 0.22 g 1% USDA_SR
9350 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 g 1% USDA_SR

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