Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 12411 foods.

# Food Category Per 100 g % DV Source
9251 Baobab powder Fruits and Fruit Juices 0.24 g 1% USDA_SR
9252 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.24 g 1% USDA_SR
9253 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.24 g 1% USDA_SR
9254 Barley, pearled, raw Cereal Grains and Pasta 0.24 g 1% USDA_SR
9255 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.24 g 1% USDA_SR
9256 Crackers, saltines, fat-free, low-sodium Baked Products 0.24 g 1% USDA_SR
9257 Crackers, matzo, whole-wheat Baked Products 0.24 g 1% USDA_SR
9258 Leavening agents, yeast, baker's, compressed Baked Products 0.24 g 1% USDA_SR
9259 Cracker, matzo, whole-wheat Baked Products 0.24 g 1% CNF
9260 Leavening agent, yeast, baker's, compressed Baked Products 0.24 g 1% CNF
9261 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 g 1% USDA_SR
9262 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.24 g 1% CNF
9263 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.24 g 1% CNF
9264 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.24 g 1% USDA_SR
9265 Plant-based beverage, soy, unenriched, chocolate Beverages 0.24 g 1% CNF
9266 Plant-based beverage, soy, enriched, chocolate Beverages 0.24 g 1% CNF
9267 Snacks, potato chips, fat-free, made with olestra Snacks 0.24 g 1% USDA_SR
9268 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.24 g 1% USDA_SR
9269 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.24 g 1% USDA_SR
9270 Soymilk, chocolate, unfortified Legumes and Legume Products 0.24 g 1% USDA_SR
9271 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.24 g 1% USDA_SR
9272 Babyfood, dinner, turkey and rice, junior Baby Foods 0.24 g 1% USDA_SR
9273 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.24 g 1% CNF
9274 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.24 g 1% USDA_SR
9275 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.24 g 1% CNF
9276 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.24 g 1% CNF
9277 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.24 g 1% USDA_SR
9278 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.24 g 1% USDA_SR
9279 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.24 g 1% USDA_SR
9280 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 g 1% USDA_SR
9281 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.24 g 1% USDA_SR
9282 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.24 g 1% CNF
9283 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.24 g 1% CNF
9284 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.24 g 1% CNF
9285 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.24 g 1% USDA_SR
9286 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.24 g 1% USDA_SR
9287 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.23 g 1% USDA_SR
9288 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.23 g 1% CNF
9289 Beans, pinto, raw Legumes and Legume Products 0.23 g 1% CNF
9290 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.23 g 1% USDA_SR
9291 Spices, dill weed, dried Spices and Herbs 0.23 g 1% CNF
9292 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.23 g 1% CNF
9293 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.23 g 1% USDA_SR
9294 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.23 g 1% USDA_SR
9295 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 g 1% USDA_SR
9296 Spices, dill weed, dried Spices and Herbs 0.23 g 1% USDA_SR
9297 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.23 g 1% USDA_SR
9298 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.23 g 1% CNF
9299 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.23 g 1% CNF
9300 Capers, canned Spices and Herbs 0.23 g 1% CNF

Related nutrients

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