Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9251–9300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 9252 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 9253 | Baobab powder | Fruits and Fruit Juices | 0.24 g | 1% | USDA_SR |
| 9254 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.24 g | 1% | CNF |
| 9255 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.24 g | 1% | CNF |
| 9256 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.24 g | 1% | CNF |
| 9257 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.24 g | 1% | USDA_SR |
| 9258 | Crackers, matzo, whole-wheat | Baked Products | 0.24 g | 1% | USDA_SR |
| 9259 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 9260 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.24 g | 1% | CNF |
| 9261 | Cracker, matzo, whole-wheat | Baked Products | 0.24 g | 1% | CNF |
| 9262 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.24 g | 1% | USDA_SR |
| 9263 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.24 g | 1% | CNF |
| 9264 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.24 g | 1% | CNF |
| 9265 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.24 g | 1% | USDA_SR |
| 9266 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.24 g | 1% | USDA_SR |
| 9267 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.24 g | 1% | USDA_SR |
| 9268 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.24 g | 1% | USDA_SR |
| 9269 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.24 g | 1% | USDA_SR |
| 9270 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.24 g | 1% | CNF |
| 9271 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.24 g | 1% | CNF |
| 9272 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.24 g | 1% | USDA_SR |
| 9273 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 9274 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.24 g | 1% | CNF |
| 9275 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.24 g | 1% | USDA_SR |
| 9276 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.24 g | 1% | USDA_SR |
| 9277 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 9278 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.24 g | 1% | CNF |
| 9279 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.24 g | 1% | CNF |
| 9280 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.24 g | 1% | USDA_SR |
| 9281 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.24 g | 1% | USDA_SR |
| 9282 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.24 g | 1% | CNF |
| 9283 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.24 g | 1% | CNF |
| 9284 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.24 g | 1% | USDA_SR |
| 9285 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.24 g | 1% | USDA_SR |
| 9286 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.24 g | 1% | CNF |
| 9287 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 9288 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.23 g | 1% | USDA_SR |
| 9289 | Beans, pinto, raw | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 9290 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.23 g | 1% | CNF |
| 9291 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.23 g | 1% | USDA_SR |
| 9292 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% | USDA_SR |
| 9293 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 g | 1% | USDA_SR |
| 9294 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 9295 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 9296 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 0.23 g | 1% | CNF |
| 9297 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% | CNF |
| 9298 | Cherimoya, raw | Fruits and Fruit Juices | 0.23 g | 1% | USDA_SR |
| 9299 | Capers, canned | Spices and Herbs | 0.23 g | 1% | USDA_SR |
| 9300 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.23 g | 1% | USDA_SR |
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