Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 12411 foods.

# Food Category Per 100 g % DV Source
9201 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.26 g 1% USDA_SR
9202 Cake, pound, commercial, fat free Baked Products 0.26 g 1% CNF
9203 Yogourt, tofu Legumes and Legume Products 0.26 g 1% CNF
9204 Tofu yogurt Legumes and Legume Products 0.26 g 1% USDA_SR
9205 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.26 g 1% USDA_SR
9206 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.26 g 1% USDA_SR
9207 Cake, pound, commercially prepared, fat-free Baked Products 0.26 g 1% USDA_SR
9208 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.26 g 1% USDA_SR
9209 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.26 g 1% CNF
9210 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.26 g 1% CNF
9211 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.26 g 1% CNF
9212 Carrot, dehydrated Vegetables and Vegetable Products 0.26 g 1% CNF
9213 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 g 1% CNF
9214 Carrot, dehydrated Vegetables and Vegetable Products 0.26 g 1% USDA_SR
9215 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.26 g 1% CNF
9216 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.26 g 1% USDA_SR
9217 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.25 g 1% USDA_SR
9218 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.25 g 1% CNF
9219 Milk, imitation, non-soy Dairy and Egg Products 0.25 g 1% USDA_SR
9220 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 g 1% CNF
9221 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.25 g 1% USDA_SR
9222 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.25 g 1% USDA_SR
9223 Mustard, prepared, yellow Spices and Herbs 0.25 g 1% USDA_FF
9224 Babyfood, snack, biscuit, rice Babyfoods 0.25 g 1% CNF
9225 Energy drink, coffee flavours, light Beverages 0.25 g 1% CNF
9226 English muffin, multigrain (also granola), toasted Baked Products 0.25 g 1% CNF
9227 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.25 g 1% CNF
9228 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.25 g 1% CNF
9229 Candies, TWIZZLERS CHERRY BITES Sweets 0.25 g 1% USDA_SR
9230 Babyfood, apples with ham, strained Baby Foods 0.25 g 1% USDA_SR
9231 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.25 g 1% USDA_SR
9232 Fish, pike, walleye, raw Finfish and Shellfish Products 0.25 g 1% USDA_SR
9233 Spices, garlic powder Spices and Herbs 0.25 g 1% CNF
9234 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.25 g 1% CNF
9235 Spices, garlic powder Spices and Herbs 0.25 g 1% USDA_SR
9236 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.25 g 1% CNF
9237 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.25 g 1% CNF
9238 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.25 g 1% CNF
9239 Seaweed, kelp, raw Vegetables and Vegetable Products 0.25 g 1% USDA_SR
9240 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.25 g 1% USDA_SR
9241 Peppermint, fresh Spices and Herbs 0.25 g 1% USDA_SR
9242 Peppermint, fresh Spices and Herbs 0.25 g 1% CNF
9243 Rowal, raw Fruits and fruit juices 0.24 g 1% CNF
9244 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.24 g 1% CNF
9245 Rowal, raw Fruits and Fruit Juices 0.24 g 1% USDA_SR
9246 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.24 g 1% USDA_SR
9247 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.24 g 1% USDA_SR
9248 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.24 g 1% CNF
9249 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.24 g 1% CNF
9250 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.24 g 1% CNF

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