Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9201–9250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.26 g | 1% | CNF |
| 9202 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 9203 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.26 g | 1% | USDA_SR |
| 9204 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 9205 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 9206 | Tofu yogurt | Legumes and Legume Products | 0.26 g | 1% | USDA_SR |
| 9207 | Yogourt, tofu | Legumes and Legume Products | 0.26 g | 1% | CNF |
| 9208 | Cake, pound, commercial, fat free | Baked Products | 0.26 g | 1% | CNF |
| 9209 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.26 g | 1% | CNF |
| 9210 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 9211 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 9212 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% | USDA_SR |
| 9213 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.26 g | 1% | CNF |
| 9214 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% | CNF |
| 9215 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.26 g | 1% | USDA_SR |
| 9216 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.26 g | 1% | CNF |
| 9217 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.25 g | 1% | USDA_SR |
| 9218 | Milk, imitation, non-soy | Dairy and Egg Products | 0.25 g | 1% | USDA_SR |
| 9219 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.25 g | 1% | CNF |
| 9220 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.25 g | 1% | USDA_SR |
| 9221 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 g | 1% | CNF |
| 9222 | Mustard, prepared, yellow | Spices and Herbs | 0.25 g | 1% | USDA_FF |
| 9223 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.25 g | 1% | USDA_SR |
| 9224 | Babyfood, snack, biscuit, rice | Babyfoods | 0.25 g | 1% | CNF |
| 9225 | Energy drink, coffee flavours, light | Beverages | 0.25 g | 1% | CNF |
| 9226 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.25 g | 1% | USDA_SR |
| 9227 | Babyfood, apples with ham, strained | Baby Foods | 0.25 g | 1% | USDA_SR |
| 9228 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.25 g | 1% | USDA_SR |
| 9229 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.25 g | 1% | CNF |
| 9230 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.25 g | 1% | CNF |
| 9231 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 g | 1% | CNF |
| 9232 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.25 g | 1% | USDA_SR |
| 9233 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% | USDA_SR |
| 9234 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.25 g | 1% | CNF |
| 9235 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% | CNF |
| 9236 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.25 g | 1% | CNF |
| 9237 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.25 g | 1% | USDA_SR |
| 9238 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.25 g | 1% | USDA_SR |
| 9239 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.25 g | 1% | CNF |
| 9240 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.25 g | 1% | CNF |
| 9241 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% | USDA_SR |
| 9242 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% | CNF |
| 9243 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 9244 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 9245 | Rowal, raw | Fruits and Fruit Juices | 0.24 g | 1% | USDA_SR |
| 9246 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.24 g | 1% | CNF |
| 9247 | Rowal, raw | Fruits and fruit juices | 0.24 g | 1% | CNF |
| 9248 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.24 g | 1% | USDA_SR |
| 9249 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.24 g | 1% | USDA_SR |
| 9250 | Barley, pearled, raw | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
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