Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 12411 foods.

# Food Category Per 100 g % DV Source
9101 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.29 g 1% CNF
9102 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.29 g 1% CNF
9103 Beans, hyacinth, raw Legumes and Legume Products 0.29 g 1% CNF
9104 Bread, pumpernickel Baked Products 0.29 g 1% CNF
9105 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.29 g 1% USDA_SR
9106 Muffins, English, wheat Baked Products 0.29 g 1% USDA_SR
9107 English muffin, wheat Baked Products 0.29 g 1% CNF
9108 Grains, rye Cereals, Grains and Pasta 0.29 g 1% CNF
9109 Mango, dried, sweetened Fruits and Fruit Juices 0.29 g 1% USDA_SR
9110 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1% USDA_SR
9111 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.29 g 1% CNF
9112 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.29 g 1% USDA_SR
9113 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 g 1% USDA_SR
9114 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 g 1% CNF
9115 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.28 g 1% CNF
9116 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.28 g 1% CNF
9117 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.28 g 1% CNF
9118 Bread, Boston brown, canned Baked Products 0.28 g 1% CNF
9119 Bread, boston brown, canned Baked Products 0.28 g 1% USDA_SR
9120 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.28 g 1% CNF
9121 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.28 g 1% USDA_SR
9122 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.28 g 1% USDA_SR
9123 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 g 1% USDA_SR
9124 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1% CNF
9125 Beans, yellow, boiled Legumes and Legume Products 0.28 g 1% CNF
9126 Beans, yellow, boiled, salted Legumes and Legume Products 0.28 g 1% CNF
9127 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1% USDA_SR
9128 Babyfood, dinner, chicken soup, strained Baby Foods 0.28 g 1% USDA_SR
9129 Grains, wheat, hard white Cereals, Grains and Pasta 0.28 g 1% CNF
9130 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
9131 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
9132 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
9133 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
9134 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.28 g 1% CNF
9135 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.28 g 1% CNF
9136 Pasta, dry, unenriched Cereal Grains and Pasta 0.28 g 1% USDA_SR
9137 Wheat, hard white Cereal Grains and Pasta 0.28 g 1% USDA_SR
9138 Pasta, dry, enriched Cereal Grains and Pasta 0.28 g 1% USDA_SR
9139 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.28 g 1% CNF
9140 Bagel, cinnamon-raisin Baked Products 0.27 g 1% CNF
9141 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.27 g 1% CNF
9142 Bagels, cinnamon-raisin Baked Products 0.27 g 1% USDA_SR
9143 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.27 g 1% USDA_SR
9144 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.27 g 1% CNF
9145 Jellyfish, dried, salted Finfish and Shellfish Products 0.27 g 1% CNF
9146 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.27 g 1% CNF
9147 Jellyfish, dried, salted Finfish and Shellfish Products 0.27 g 1% USDA_SR
9148 Guava, common, raw Fruits and fruit juices 0.27 g 1% CNF
9149 Tamarind, raw Fruits and fruit juices 0.27 g 1% CNF
9150 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.27 g 1% CNF

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