Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9101–9150 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Bread, pumpernickel | Baked Products | 0.29 g | 1% | CNF |
| 9102 | Beans, hyacinth, raw | Legumes and Legume Products | 0.29 g | 1% | CNF |
| 9103 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.29 g | 1% | CNF |
| 9104 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.29 g | 1% | CNF |
| 9105 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.29 g | 1% | CNF |
| 9106 | Muffins, English, wheat | Baked Products | 0.29 g | 1% | USDA_SR |
| 9107 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.29 g | 1% | USDA_SR |
| 9108 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.29 g | 1% | USDA_SR |
| 9109 | Grains, rye | Cereals, Grains and Pasta | 0.29 g | 1% | CNF |
| 9110 | English muffin, wheat | Baked Products | 0.29 g | 1% | CNF |
| 9111 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.29 g | 1% | USDA_SR |
| 9112 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.29 g | 1% | CNF |
| 9113 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.28 g | 1% | USDA_SR |
| 9114 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.28 g | 1% | CNF |
| 9115 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.28 g | 1% | CNF |
| 9116 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.28 g | 1% | CNF |
| 9117 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.28 g | 1% | CNF |
| 9118 | Bread, boston brown, canned | Baked Products | 0.28 g | 1% | USDA_SR |
| 9119 | Bread, Boston brown, canned | Baked Products | 0.28 g | 1% | CNF |
| 9120 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.28 g | 1% | CNF |
| 9121 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.28 g | 1% | USDA_SR |
| 9122 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 g | 1% | USDA_SR |
| 9123 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 g | 1% | USDA_SR |
| 9124 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% | USDA_SR |
| 9125 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.28 g | 1% | CNF |
| 9126 | Beans, yellow, boiled | Legumes and Legume Products | 0.28 g | 1% | CNF |
| 9127 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% | CNF |
| 9128 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.28 g | 1% | USDA_SR |
| 9129 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.28 g | 1% | USDA_SR |
| 9130 | Wheat, hard white | Cereal Grains and Pasta | 0.28 g | 1% | USDA_SR |
| 9131 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.28 g | 1% | USDA_SR |
| 9132 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.28 g | 1% | CNF |
| 9133 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.28 g | 1% | CNF |
| 9134 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 9135 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 9136 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 9137 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 9138 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 9139 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.28 g | 1% | CNF |
| 9140 | Bagels, cinnamon-raisin | Baked Products | 0.27 g | 1% | USDA_SR |
| 9141 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.27 g | 1% | CNF |
| 9142 | Bagel, cinnamon-raisin | Baked Products | 0.27 g | 1% | CNF |
| 9143 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.27 g | 1% | USDA_SR |
| 9144 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.27 g | 1% | USDA_SR |
| 9145 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.27 g | 1% | CNF |
| 9146 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.27 g | 1% | CNF |
| 9147 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.27 g | 1% | CNF |
| 9148 | Guavas, common, raw | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 9149 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 9150 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
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