Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 9051–9100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9052 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9053 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9054 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9055 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9056 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9057 | Tofu, silken, extra firm | Legumes and Legume Products | 0.30 g | 2% | CNF |
| 9058 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.30 g | 2% | CNF |
| 9059 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.30 g | 2% | CNF |
| 9060 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.30 g | 2% | CNF |
| 9061 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.30 g | 1% | USDA_SR |
| 9062 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.30 g | 1% | CNF |
| 9063 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.30 g | 1% | USDA_SR |
| 9064 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% | USDA_SR |
| 9065 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.29 g | 1% | USDA_SR |
| 9066 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.29 g | 1% | USDA_SR |
| 9067 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.29 g | 1% | USDA_SR |
| 9068 | Salad dressing, italian, fat free | Fats and Oils | 0.29 g | 1% | CNF |
| 9069 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.29 g | 1% | CNF |
| 9070 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.29 g | 1% | USDA_SR |
| 9071 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.29 g | 1% | USDA_SR |
| 9072 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.29 g | 1% | USDA_SR |
| 9073 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.29 g | 1% | CNF |
| 9074 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.29 g | 1% | CNF |
| 9075 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.29 g | 1% | USDA_SR |
| 9076 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.29 g | 1% | USDA_SR |
| 9077 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.29 g | 1% | CNF |
| 9078 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.29 g | 1% | CNF |
| 9079 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.29 g | 1% | USDA_SR |
| 9080 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.29 g | 1% | USDA_SR |
| 9081 | Beans, pink, raw | Legumes and Legume Products | 0.29 g | 1% | CNF |
| 9082 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.29 g | 1% | CNF |
| 9083 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.29 g | 1% | CNF |
| 9084 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.29 g | 1% | CNF |
| 9085 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.29 g | 1% | USDA_SR |
| 9086 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.29 g | 1% | USDA_SR |
| 9087 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.29 g | 1% | USDA_SR |
| 9088 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.29 g | 1% | CNF |
| 9089 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.29 g | 1% | CNF |
| 9090 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.29 g | 1% | CNF |
| 9091 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.29 g | 1% | USDA_SR |
| 9092 | Turkey, whole, light meat, raw | Poultry Products | 0.29 g | 1% | USDA_SR |
| 9093 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.29 g | 1% | USDA_SR |
| 9094 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.29 g | 1% | USDA_SR |
| 9095 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.29 g | 1% | USDA_SR |
| 9096 | Wheat, soft red winter | Cereal Grains and Pasta | 0.29 g | 1% | USDA_SR |
| 9097 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.29 g | 1% | CNF |
| 9098 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.29 g | 1% | CNF |
| 9099 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.29 g | 1% | CNF |
| 9100 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.29 g | 1% | USDA_SR |
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