Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 12411 foods.

# Food Category Per 100 g % DV Source
9051 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.30 g 2% CNF
9052 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 0.30 g 2% CNF
9053 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.30 g 2% CNF
9054 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 0.30 g 2% CNF
9055 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 0.30 g 2% CNF
9056 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.30 g 2% CNF
9057 Game meat, native, polar bear, raw Lamb, Veal and Game 0.30 g 2% CNF
9058 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 0.30 g 2% CNF
9059 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.30 g 2% USDA_SR
9060 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 g 2% USDA_SR
9061 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.30 g 1% CNF
9062 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.30 g 1% USDA_SR
9063 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.30 g 1% USDA_SR
9064 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.30 g 1% USDA_SR
9065 Bagel, cinnamon-raisin, toasted Baked Products 0.29 g 1% CNF
9066 Salad dressing, italian, fat free Fats and Oils 0.29 g 1% CNF
9067 Bagels, cinnamon-raisin, toasted Baked Products 0.29 g 1% USDA_SR
9068 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.29 g 1% USDA_SR
9069 Salad dressing, italian dressing, fat-free Fats and Oils 0.29 g 1% USDA_SR
9070 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.29 g 1% USDA_SR
9071 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.29 g 1% CNF
9072 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.29 g 1% CNF
9073 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.29 g 1% USDA_SR
9074 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.29 g 1% USDA_SR
9075 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.29 g 1% CNF
9076 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.29 g 1% CNF
9077 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.29 g 1% USDA_SR
9078 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.29 g 1% USDA_SR
9079 Beans, pink, mature seeds, raw Legumes and Legume Products 0.29 g 1% USDA_SR
9080 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.29 g 1% USDA_SR
9081 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.29 g 1% CNF
9082 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.29 g 1% CNF
9083 Beans, pink, raw Legumes and Legume Products 0.29 g 1% CNF
9084 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.29 g 1% CNF
9085 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.29 g 1% CNF
9086 Game meat, native, moose, roasted Lamb, Veal and Game 0.29 g 1% CNF
9087 Pasta, corn, dry Cereals, Grains and Pasta 0.29 g 1% CNF
9088 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.29 g 1% USDA_SR
9089 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.29 g 1% USDA_SR
9090 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.29 g 1% USDA_SR
9091 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.29 g 1% CNF
9092 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.29 g 1% CNF
9093 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.29 g 1% CNF
9094 Wheat, soft red winter Cereal Grains and Pasta 0.29 g 1% USDA_SR
9095 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1% USDA_SR
9096 Turkey, whole, breast, meat only, raw Poultry Products 0.29 g 1% USDA_SR
9097 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.29 g 1% USDA_SR
9098 Turkey, whole, light meat, raw Poultry Products 0.29 g 1% USDA_SR
9099 Turkey, whole, wing, meat only, raw Poultry Products 0.29 g 1% USDA_SR
9100 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.29 g 1% CNF

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