Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12411 foods.

# Food Category Per 100 g % DV Source
9001 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2% USDA_FF
9002 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2% USDA_FF
9003 English muffin, wheat, toasted Baked Products 0.31 g 2% CNF
9004 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2% CNF
9005 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2% USDA_SR
9006 Seeds, cottonseed flour, low fat Nuts and Seeds 0.31 g 2% CNF
9007 Chocolate flavour drink, whey and milk based Beverages 0.31 g 2% CNF
9008 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.31 g 2% CNF
9009 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2% CNF
9010 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.31 g 2% USDA_SR
9011 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2% USDA_SR
9012 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2% USDA_SR
9013 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.31 g 2% USDA_SR
9014 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.31 g 2% USDA_SR
9015 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.31 g 2% USDA_SR
9016 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 g 2% USDA_SR
9017 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.31 g 2% USDA_SR
9018 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 g 2% USDA_SR
9019 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.31 g 2% USDA_SR
9020 Nuts, ginkgo nuts, canned Nuts and Seeds 0.31 g 2% CNF
9021 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.31 g 2% CNF
9022 Grains, rye flour, dark Cereals, Grains and Pasta 0.31 g 2% CNF
9023 Nuts, ginkgo nuts, canned Nut and Seed Products 0.31 g 2% USDA_SR
9024 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.31 g 2% USDA_SR
9025 George Weston Bakeries, Thomas English Muffins Baked Products 0.31 g 2% USDA_SR
9026 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.31 g 2% CNF
9027 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2% USDA_SR
9028 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.31 g 2% CNF
9029 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.30 g 2% USDA_SR
9030 Beans, small white, raw Legumes and Legume Products 0.30 g 2% CNF
9031 Beans, small white, mature seeds, raw Legumes and Legume Products 0.30 g 2% USDA_SR
9032 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
9033 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.30 g 2% CNF
9034 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.30 g 2% USDA_SR
9035 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.30 g 2% CNF
9036 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
9037 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.30 g 2% USDA_SR
9038 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
9039 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
9040 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.30 g 2% USDA_SR
9041 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2% USDA_SR
9042 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 2% USDA_SR
9043 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.30 g 2% USDA_SR
9044 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.30 g 2% USDA_SR
9045 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 g 2% USDA_SR
9046 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.30 g 2% USDA_SR
9047 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.30 g 2% CNF
9048 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.30 g 2% CNF
9049 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.30 g 2% CNF
9050 Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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