Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 9001–9050 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
9001	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.31 g	2%	USDA_FF
9002	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.31 g	2%	USDA_FF
9003	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%	USDA_SR
9004	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%	CNF
9005	English muffin, wheat, toasted	Baked Products	0.31 g	2%	CNF
9006	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.31 g	2%	USDA_SR
9007	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 g	2%	USDA_SR
9008	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	0.31 g	2%	USDA_SR
9009	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 g	2%	USDA_SR
9010	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	0.31 g	2%	USDA_SR
9011	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.31 g	2%	USDA_SR
9012	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	0.31 g	2%	USDA_SR
9013	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.31 g	2%	USDA_SR
9014	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%	USDA_SR
9015	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.31 g	2%	USDA_SR
9016	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%	CNF
9017	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%	CNF
9018	Chocolate flavour drink, whey and milk based	Beverages	0.31 g	2%	CNF
9019	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.31 g	2%	CNF
9020	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.31 g	2%	USDA_SR
9021	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.31 g	2%	USDA_SR
9022	Grains, rye flour, dark	Cereals, Grains and Pasta	0.31 g	2%	CNF
9023	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.31 g	2%	CNF
9024	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.31 g	2%	CNF
9025	George Weston Bakeries, Thomas English Muffins	Baked Products	0.31 g	2%	USDA_SR
9026	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.31 g	2%	USDA_SR
9027	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%	CNF
9028	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	0.31 g	2%	CNF
9029	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.30 g	2%	USDA_SR
9030	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.30 g	2%	USDA_SR
9031	Beans, small white, raw	Legumes and Legume Products	0.30 g	2%	CNF
9032	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
9033	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.30 g	2%	USDA_SR
9034	Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	Finfish and Shellfish Products	0.30 g	2%	CNF
9035	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	0.30 g	2%	USDA_SR
9036	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
9037	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
9038	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.30 g	2%	USDA_SR
9039	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
9040	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.30 g	2%	CNF
9041	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.30 g	2%	USDA_SR
9042	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.30 g	2%	USDA_SR
9043	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.30 g	2%	USDA_SR
9044	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	0.30 g	2%	USDA_SR
9045	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	0.30 g	2%	USDA_SR
9046	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.30 g	2%	USDA_SR
9047	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.30 g	2%	USDA_SR
9048	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	0.30 g	2%	USDA_SR
9049	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	0.30 g	2%	CNF
9050	Game meat, native, polar bear, raw	Lamb, Veal and Game	0.30 g	2%	CNF

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Foods high in Saturated Fat

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