Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8951–9000 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8951	Bread, protein (includes gluten)	Baked Products	0.33 g	2%	USDA_SR
8952	Bread, protein (includes gluten)	Baked Products	0.33 g	2%	CNF
8953	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.33 g	2%	USDA_SR
8954	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.33 g	2%	CNF
8955	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.33 g	2%	USDA_SR
8956	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.33 g	2%	USDA_SR
8957	Seeds, lotus seeds, dried	Nut and Seed Products	0.33 g	2%	USDA_SR
8958	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.33 g	2%	CNF
8959	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	0.33 g	2%	CNF
8960	Seeds, lotus seeds, dried	Nuts and Seeds	0.33 g	2%	CNF
8961	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	0.33 g	2%	USDA_SR
8962	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.33 g	2%	USDA_SR
8963	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	0.33 g	2%	USDA_SR
8964	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.33 g	2%	USDA_SR
8965	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.33 g	2%	USDA_SR
8966	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.33 g	2%	USDA_SR
8967	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.33 g	2%	CNF
8968	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%	CNF
8969	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%	CNF
8970	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.33 g	2%	CNF
8971	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	0.33 g	2%	CNF
8972	Hot chocolate, mix, powder, prepared with water	Beverages	0.33 g	2%	CNF
8973	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.33 g	2%	USDA_SR
8974	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.33 g	2%	USDA_SR
8975	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.33 g	2%	USDA_SR
8976	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%	USDA_SR
8977	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.33 g	2%	CNF
8978	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%	CNF
8979	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.32 g	2%	USDA_SR
8980	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.32 g	2%	CNF
8981	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.32 g	2%	USDA_SR
8982	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.32 g	2%	CNF
8983	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.32 g	2%	USDA_SR
8984	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.32 g	2%	CNF
8985	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%	CNF
8986	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%	CNF
8987	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	0.32 g	2%	USDA_SR
8988	Nuts, ginkgo nuts, raw	Nut and Seed Products	0.32 g	2%	USDA_SR
8989	Bread, pumpernickel, toasted	Baked Products	0.32 g	2%	CNF
8990	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	0.32 g	2%	CNF
8991	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.32 g	2%	CNF
8992	Triticale flour, whole-grain	Cereal Grains and Pasta	0.32 g	2%	USDA_SR
8993	Soup, beef barley, ready-to-serve	Soups, Sauces and Gravies	0.32 g	2%	CNF
8994	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.32 g	2%	CNF
8995	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.32 g	2%	USDA_SR
8996	Beans, cranberry (roman), raw	Legumes and Legume Products	0.32 g	2%	CNF
8997	Wheat, hard red spring	Cereal Grains and Pasta	0.31 g	2%	USDA_SR
8998	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.31 g	2%	CNF
8999	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.31 g	2%	CNF
9000	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.31 g	2%	CNF

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Foods high in Saturated Fat

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