Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 12411 foods.

# Food Category Per 100 g % DV Source
8951 Bread, protein (includes gluten) Baked Products 0.33 g 2% CNF
8952 Bread, protein (includes gluten) Baked Products 0.33 g 2% USDA_SR
8953 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.33 g 2% USDA_SR
8954 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.33 g 2% CNF
8955 Seeds, lotus seeds, dried Nuts and Seeds 0.33 g 2% CNF
8956 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.33 g 2% CNF
8957 Peas, pigeon (red gram), raw Legumes and Legume Products 0.33 g 2% CNF
8958 Seeds, lotus seeds, dried Nut and Seed Products 0.33 g 2% USDA_SR
8959 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.33 g 2% USDA_SR
8960 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.33 g 2% USDA_SR
8961 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.33 g 2% USDA_SR
8962 Beverages, Cocoa mix, powder, prepared with water Beverages 0.33 g 2% USDA_SR
8963 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.33 g 2% USDA_SR
8964 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.33 g 2% USDA_SR
8965 Hot chocolate, mix, powder, prepared with water Beverages 0.33 g 2% CNF
8966 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.33 g 2% CNF
8967 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.33 g 2% CNF
8968 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.33 g 2% CNF
8969 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.33 g 2% CNF
8970 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.33 g 2% CNF
8971 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.33 g 2% USDA_SR
8972 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.33 g 2% USDA_SR
8973 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.33 g 2% USDA_SR
8974 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2% CNF
8975 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.33 g 2% CNF
8976 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2% USDA_SR
8977 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.33 g 2% USDA_SR
8978 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.33 g 2% USDA_SR
8979 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.32 g 2% USDA_SR
8980 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.32 g 2% CNF
8981 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.32 g 2% CNF
8982 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.32 g 2% USDA_SR
8983 Fish, pout, ocean, raw Finfish and Shellfish Products 0.32 g 2% USDA_SR
8984 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.32 g 2% CNF
8985 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.32 g 2% CNF
8986 Fish, pout, ocean, raw Finfish and Shellfish Products 0.32 g 2% CNF
8987 Nuts, ginkgo nuts, raw Nuts and Seeds 0.32 g 2% CNF
8988 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.32 g 2% CNF
8989 Bread, pumpernickel, toasted Baked Products 0.32 g 2% CNF
8990 Nuts, ginkgo nuts, raw Nut and Seed Products 0.32 g 2% USDA_SR
8991 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.32 g 2% USDA_SR
8992 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.32 g 2% CNF
8993 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.32 g 2% CNF
8994 Triticale flour, whole-grain Cereal Grains and Pasta 0.32 g 2% USDA_SR
8995 Beans, cranberry (roman), raw Legumes and Legume Products 0.32 g 2% CNF
8996 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.32 g 2% USDA_SR
8997 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.31 g 2% CNF
8998 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.31 g 2% CNF
8999 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.31 g 2% CNF
9000 Wheat, hard red spring Cereal Grains and Pasta 0.31 g 2% USDA_SR

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