Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8901–8950 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8901	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.35 g	2%	CNF
8902	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.35 g	2%	CNF
8903	Dressing, honey mustard, fat-free	Fats and Oils	0.35 g	2%	USDA_SR
8904	Salad dressing, honey mustard, fat free	Fats and Oils	0.35 g	2%	CNF
8905	Chicken, breast, boneless, skinless, raw	Poultry Products	0.35 g	2%	USDA_FF
8906	Mung beans, mature seeds, raw	Legumes and Legume Products	0.35 g	2%	USDA_SR
8907	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.35 g	2%	CNF
8908	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.35 g	2%	USDA_SR
8909	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.35 g	2%	CNF
8910	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.35 g	2%	CNF
8911	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	2%	USDA_SR
8912	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	2%	USDA_SR
8913	Lupins, boiled, salted	Legumes and Legume Products	0.35 g	2%	CNF
8914	Lupins, boiled	Legumes and Legume Products	0.35 g	2%	CNF
8915	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%	USDA_SR
8916	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%	CNF
8917	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.34 g	2%	USDA_SR
8918	Whey, acid, dried	Dairy and Egg Products	0.34 g	2%	USDA_SR
8919	Whey, acid, dry	Dairy and Egg Products	0.34 g	2%	CNF
8920	Babyfood, dinner, chicken noodle, junior	Baby Foods	0.34 g	2%	USDA_SR
8921	Babyfood, dinner, chicken noodle, strained	Baby Foods	0.34 g	2%	USDA_SR
8922	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.34 g	2%	CNF
8923	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.34 g	2%	USDA_SR
8924	Fish, monkfish, raw	Finfish and Shellfish Products	0.34 g	2%	USDA_SR
8925	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
8926	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
8927	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.34 g	2%	USDA_SR
8928	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.34 g	2%	USDA_SR
8929	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.34 g	2%	USDA_SR
8930	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	0.34 g	2%	CNF
8931	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.34 g	2%	USDA_SR
8932	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	0.34 g	2%	USDA_SR
8933	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	0.34 g	2%	USDA_SR
8934	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.34 g	2%	CNF
8935	Babyfood, dinner, turkey and rice, strained	Baby Foods	0.34 g	2%	USDA_SR
8936	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.34 g	2%	CNF
8937	Crackers, melba toast, wheat	Baked Products	0.34 g	2%	USDA_SR
8938	Cracker, melba toast, wheat	Baked Products	0.34 g	2%	CNF
8939	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.34 g	2%	USDA_SR
8940	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.34 g	2%	USDA_SR
8941	Grape leaves, raw	Vegetables and Vegetable Products	0.34 g	2%	USDA_SR
8942	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.34 g	2%	CNF
8943	Barley flour or meal	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
8944	Grains, barley flour	Cereals, Grains and Pasta	0.34 g	2%	CNF
8945	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.34 g	2%	CNF
8946	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.33 g	2%	USDA_SR
8947	Muffins, English, whole-wheat	Baked Products	0.33 g	2%	USDA_SR
8948	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.33 g	2%	CNF
8949	English muffin, whole wheat	Baked Products	0.33 g	2%	CNF
8950	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.33 g	2%	CNF

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Foods high in Saturated Fat

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