Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8851–8900 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8851	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	2%	USDA_SR
8852	Fish, catfish (wolffish), atlantic, raw	Finfish and Shellfish Products	0.36 g	2%	CNF
8853	Fish, snapper, mixed species, baked or broiled	Finfish and Shellfish Products	0.36 g	2%	CNF
8854	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.36 g	2%	USDA_SR
8855	Bread, protein, (includes gluten), toasted	Baked Products	0.36 g	2%	USDA_SR
8856	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.36 g	2%	USDA_SR
8857	Bread, protein (includes gluten), toasted	Baked Products	0.36 g	2%	CNF
8858	Moth beans, raw	Legumes and Legume Products	0.36 g	2%	CNF
8859	Chop suey, with meat, canned	Mixed Dishes	0.36 g	2%	CNF
8860	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.36 g	2%	USDA_SR
8861	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.36 g	2%	CNF
8862	English muffin, whole wheat, toasted	Baked Products	0.36 g	2%	CNF
8863	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.36 g	2%	CNF
8864	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.36 g	2%	USDA_SR
8865	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.36 g	2%	USDA_SR
8866	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.36 g	2%	USDA_SR
8867	Mollusks, snail, raw	Finfish and Shellfish Products	0.36 g	2%	USDA_SR
8868	Mollusks, snail, raw	Finfish and Shellfish Products	0.36 g	2%	CNF
8869	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.36 g	2%	CNF
8870	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.36 g	2%	CNF
8871	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	0.36 g	2%	USDA_SR
8872	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.36 g	2%	USDA_SR
8873	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.36 g	2%	USDA_SR
8874	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	0.36 g	2%	USDA_SR
8875	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.36 g	2%	USDA_SR
8876	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.36 g	2%	CNF
8877	Fish, sheepshead, baked or broiled	Finfish and Shellfish Products	0.36 g	2%	CNF
8878	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.36 g	2%	CNF
8879	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	0.36 g	2%	USDA_SR
8880	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.36 g	2%	CNF
8881	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%	USDA_SR
8882	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 g	2%	CNF
8883	Energy drink, coffee flavours	Beverages	0.36 g	2%	CNF
8884	Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%	CNF
8885	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.36 g	2%	USDA_SR
8886	Babyfood, cereal, wheat, dry	Babyfoods	0.36 g	2%	CNF
8887	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.36 g	2%	CNF
8888	Beans, great northern, raw	Legumes and Legume Products	0.36 g	2%	CNF
8889	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.35 g	2%	USDA_SR
8890	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	0.35 g	2%	USDA_SR
8891	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.35 g	2%	USDA_SR
8892	Fish, halibut, Atlantic or Pacific, baked or broiled	Finfish and Shellfish Products	0.35 g	2%	CNF
8893	Peas, pigeon, raw	Vegetables and Vegetable Products	0.35 g	2%	CNF
8894	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.35 g	2%	USDA_SR
8895	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.35 g	2%	USDA_SR
8896	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	0.35 g	2%	USDA_SR
8897	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
8898	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
8899	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
8900	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.35 g	2%	CNF

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Foods high in Saturated Fat

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