Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 8801–8850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8801	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.39 g	2%	USDA_SR
8802	Rice, spanish rice mix, prepared	Mixed Dishes	0.39 g	2%	CNF
8803	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.39 g	2%	CNF
8804	Emu, inside drum, raw	Poultry Products	0.39 g	2%	USDA_SR
8805	Barley malt flour	Cereal Grains and Pasta	0.39 g	2%	USDA_SR
8806	Rice flour, white, unenriched	Cereal Grains and Pasta	0.39 g	2%	USDA_SR
8807	Emu, inside drum, raw	Poultry Products	0.39 g	2%	CNF
8808	Grains, barley, malt flour	Cereals, Grains and Pasta	0.39 g	2%	CNF
8809	Grains, rice flour, white	Cereals, Grains and Pasta	0.39 g	2%	CNF
8810	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%	CNF
8811	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.39 g	2%	CNF
8812	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.38 g	2%	CNF
8813	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.38 g	2%	USDA_SR
8814	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.38 g	2%	CNF
8815	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.38 g	2%	USDA_SR
8816	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	0.38 g	2%	CNF
8817	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.38 g	2%	CNF
8818	Game meat, squirrel, raw	Lamb, Veal, and Game Products	0.38 g	2%	USDA_SR
8819	Game meat, squirrel, raw	Lamb, Veal and Game	0.38 g	2%	CNF
8820	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	0.38 g	2%	CNF
8821	Lentils, pink or red, raw	Legumes and Legume Products	0.38 g	2%	USDA_SR
8822	Lentils, pink, raw	Legumes and Legume Products	0.38 g	2%	CNF
8823	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 g	2%	CNF
8824	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.38 g	2%	CNF
8825	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.38 g	2%	USDA_SR
8826	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.37 g	2%	CNF
8827	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.37 g	2%	USDA_SR
8828	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.37 g	2%	USDA_SR
8829	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.37 g	2%	USDA_SR
8830	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.37 g	2%	USDA_SR
8831	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.37 g	2%	USDA_SR
8832	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.37 g	2%	CNF
8833	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.37 g	2%	CNF
8834	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.37 g	2%	CNF
8835	Chicken, roasting, light meat, raw	Poultry Products	0.37 g	2%	CNF
8836	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	0.37 g	2%	CNF
8837	Bread, reduced-calorie, rye	Baked Products	0.37 g	2%	USDA_SR
8838	Wheat, soft white	Cereal Grains and Pasta	0.37 g	2%	USDA_SR
8839	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.37 g	2%	USDA_SR
8840	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.37 g	2%	CNF
8841	Grains, wheat, soft white	Cereals, Grains and Pasta	0.37 g	2%	CNF
8842	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%	USDA_SR
8843	Triticale	Cereal Grains and Pasta	0.37 g	2%	USDA_SR
8844	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	0.37 g	2%	USDA_SR
8845	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.37 g	2%	CNF
8846	Grains, triticale	Cereals, Grains and Pasta	0.37 g	2%	CNF
8847	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%	CNF
8848	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.36 g	2%	USDA_SR
8849	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.36 g	2%	USDA_SR
8850	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.