Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8751–8800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8751	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.41 g	2%	CNF
8752	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.41 g	2%	CNF
8753	Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%	CNF
8754	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.41 g	2%	USDA_SR
8755	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.41 g	2%	CNF
8756	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.41 g	2%	CNF
8757	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.41 g	2%	CNF
8758	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.40 g	2%	USDA_SR
8759	Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
8760	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.40 g	2%	USDA_SR
8761	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.40 g	2%	USDA_SR
8762	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	0.40 g	2%	USDA_SR
8763	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.40 g	2%	USDA_SR
8764	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
8765	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
8766	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
8767	Babyfood, pretzels	Baby Foods	0.40 g	2%	USDA_SR
8768	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
8769	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%	USDA_SR
8770	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%	USDA_SR
8771	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.40 g	2%	CNF
8772	Rhea, raw	Poultry Products	0.40 g	2%	CNF
8773	Grayling, native, raw	Finfish and Shellfish Products	0.40 g	2%	CNF
8774	Game meat, native, ringed seal, heart, raw	Lamb, Veal and Game	0.40 g	2%	CNF
8775	Game meat, native, narwhal, skin (muktuk), aged	Lamb, Veal and Game	0.40 g	2%	CNF
8776	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.40 g	2%	CNF
8777	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.40 g	2%	CNF
8778	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.40 g	2%	CNF
8779	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.40 g	2%	CNF
8780	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.40 g	2%	CNF
8781	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	0.40 g	2%	CNF
8782	Bread, spelt, commercial	Baked Products	0.40 g	2%	CNF
8783	Turkey, tom, breast, meat only, raw	Poultry Products	0.40 g	2%	CNF
8784	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.40 g	2%	USDA_SR
8785	Rice, spanish rice mix, unprepared	Mixed Dishes	0.40 g	2%	CNF
8786	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.39 g	2%	USDA_SR
8787	Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	0.39 g	2%	USDA_SR
8788	Deli-meat, chicken breast (honey glazed)	Sausages and Luncheon meats	0.39 g	2%	CNF
8789	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.39 g	2%	USDA_SR
8790	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%	USDA_SR
8791	Bread, white, homemade with nonfat dry milk	Baked Products	0.39 g	2%	CNF
8792	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.39 g	2%	CNF
8793	Beans, black, flour	Legumes and Legume Products	0.39 g	2%	CNF
8794	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%	CNF
8795	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.39 g	2%	USDA_SR
8796	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	0.39 g	2%	USDA_SR
8797	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.39 g	2%	CNF
8798	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%	CNF
8799	Turkey, broiler, breast, meat only, raw	Poultry Products	0.39 g	2%	CNF
8800	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	0.39 g	2%	USDA_SR

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Foods high in Saturated Fat

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