Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 8701–8750 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8701	Bagel, egg	Baked Products	0.42 g	2%	CNF
8702	Turkey, tom, light meat only, raw	Poultry Products	0.42 g	2%	CNF
8703	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.42 g	2%	USDA_SR
8704	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	0.42 g	2%	USDA_SR
8705	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.42 g	2%	USDA_SR
8706	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.42 g	2%	USDA_SR
8707	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	0.42 g	2%	USDA_SR
8708	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%	USDA_SR
8709	Snacks, corn cakes	Snacks	0.42 g	2%	USDA_SR
8710	Oriental beef with vegetables and rice, frozen	Mixed Dishes	0.42 g	2%	CNF
8711	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%	CNF
8712	Snacks, corn cakes	Snacks	0.42 g	2%	CNF
8713	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	0.42 g	2%	CNF
8714	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.42 g	2%	CNF
8715	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.42 g	2%	USDA_SR
8716	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
8717	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
8718	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
8719	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
8720	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%	CNF
8721	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%	CNF
8722	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.42 g	2%	CNF
8723	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 g	2%	CNF
8724	Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.42 g	2%	USDA_SR
8725	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.42 g	2%	CNF
8726	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.42 g	2%	USDA_SR
8727	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	0.41 g	2%	CNF
8728	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.41 g	2%	USDA_SR
8729	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.41 g	2%	CNF
8730	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.41 g	2%	CNF
8731	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.41 g	2%	USDA_SR
8732	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	0.41 g	2%	USDA_SR
8733	Fish, gefiltefish, commercial, sweet recipe with broth	Finfish and Shellfish Products	0.41 g	2%	CNF
8734	Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	0.41 g	2%	USDA_SR
8735	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.41 g	2%	CNF
8736	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	0.41 g	2%	USDA_SR
8737	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.41 g	2%	USDA_SR
8738	Bread, pita, whole-wheat	Baked Products	0.41 g	2%	CNF
8739	Fish, pout, ocean, baked or broiled	Finfish and Shellfish Products	0.41 g	2%	CNF
8740	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.41 g	2%	USDA_SR
8741	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.41 g	2%	CNF
8742	Turkey, broiler, light meat only, raw	Poultry Products	0.41 g	2%	CNF
8743	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.41 g	2%	USDA_SR
8744	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	0.41 g	2%	USDA_SR
8745	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.41 g	2%	USDA_SR
8746	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.41 g	2%	USDA_SR
8747	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.41 g	2%	CNF
8748	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.41 g	2%	USDA_SR
8749	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%	USDA_SR
8750	Spelt, uncooked	Cereal Grains and Pasta	0.41 g	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.