Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8651–8700 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8651	Bread, spelt, commercial, toasted	Baked Products	0.44 g	2%	CNF
8652	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.44 g	2%	CNF
8653	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.44 g	2%	CNF
8654	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.44 g	2%	CNF
8655	Chicken, broiler, light meat, raw	Poultry Products	0.44 g	2%	CNF
8656	Pancakes, buckwheat, dry mix, incomplete	Baked Products	0.44 g	2%	USDA_SR
8657	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.44 g	2%	USDA_SR
8658	Pasta mix, classic beef, unprepared	Mixed Dishes	0.44 g	2%	CNF
8659	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 g	2%	CNF
8660	Bread, pumpernickel	Baked Products	0.44 g	2%	USDA_SR
8661	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 g	2%	CNF
8662	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.43 g	2%	CNF
8663	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.43 g	2%	CNF
8664	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	0.43 g	2%	USDA_SR
8665	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.43 g	2%	CNF
8666	Puddings, vanilla, dry mix, instant	Sweets	0.43 g	2%	USDA_SR
8667	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.43 g	2%	CNF
8668	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.43 g	2%	CNF
8669	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.43 g	2%	CNF
8670	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.43 g	2%	USDA_SR
8671	Cereals, WHEATENA, dry	Breakfast Cereals	0.43 g	2%	USDA_SR
8672	Fish, herring eggs, Pacific, plain (Alaska Native)	American Indian/Alaska Native Foods	0.43 g	2%	USDA_SR
8673	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
8674	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
8675	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.43 g	2%	USDA_SR
8676	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.43 g	2%	CNF
8677	Fish, herring eggs, native, Pacific, raw	Finfish and Shellfish Products	0.43 g	2%	CNF
8678	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.43 g	2%	CNF
8679	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.43 g	2%	CNF
8680	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.43 g	2%	USDA_SR
8681	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
8682	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.43 g	2%	USDA_SR
8683	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.43 g	2%	USDA_SR
8684	Tomato, sun-dried	Vegetables and Vegetable Products	0.43 g	2%	CNF
8685	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.42 g	2%	USDA_SR
8686	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.42 g	2%	USDA_SR
8687	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.42 g	2%	CNF
8688	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.42 g	2%	CNF
8689	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.42 g	2%	CNF
8690	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.42 g	2%	CNF
8691	Meat extender	Legumes and Legume Products	0.42 g	2%	USDA_SR
8692	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.42 g	2%	USDA_SR
8693	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.42 g	2%	CNF
8694	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.42 g	2%	CNF
8695	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.42 g	2%	USDA_SR
8696	Soy protein isolate	Legumes and Legume Products	0.42 g	2%	USDA_SR
8697	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.42 g	2%	USDA_SR
8698	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.42 g	2%	CNF
8699	Bagels, egg	Baked Products	0.42 g	2%	USDA_SR
8700	Fish, cisco, raw	Finfish and Shellfish Products	0.42 g	2%	USDA_SR

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Foods high in Saturated Fat

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