Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 12411 foods.

# Food Category Per 100 g % DV Source
8651 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.44 g 2% CNF
8652 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.44 g 2% CNF
8653 Bread, spelt, commercial, toasted Baked Products 0.44 g 2% CNF
8654 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.44 g 2% USDA_SR
8655 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.44 g 2% USDA_SR
8656 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 g 2% CNF
8657 Pasta mix, classic beef, unprepared Mixed Dishes 0.44 g 2% CNF
8658 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.44 g 2% USDA_SR
8659 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 g 2% USDA_SR
8660 Bread, pumpernickel Baked Products 0.44 g 2% USDA_SR
8661 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 g 2% CNF
8662 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.43 g 2% CNF
8663 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.43 g 2% CNF
8664 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.43 g 2% CNF
8665 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.43 g 2% USDA_SR
8666 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.43 g 2% CNF
8667 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.43 g 2% CNF
8668 Puddings, vanilla, dry mix, instant Sweets 0.43 g 2% USDA_SR
8669 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.43 g 2% CNF
8670 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.43 g 2% CNF
8671 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 0.43 g 2% CNF
8672 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.43 g 2% CNF
8673 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.43 g 2% USDA_SR
8674 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.43 g 2% USDA_SR
8675 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.43 g 2% USDA_SR
8676 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.43 g 2% USDA_SR
8677 Cereals, WHEATENA, dry Breakfast Cereals 0.43 g 2% USDA_SR
8678 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.43 g 2% USDA_SR
8679 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.43 g 2% CNF
8680 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.43 g 2% USDA_SR
8681 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.43 g 2% USDA_SR
8682 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.43 g 2% USDA_SR
8683 Tomato, sun-dried Vegetables and Vegetable Products 0.43 g 2% CNF
8684 Tomatoes, sun-dried Vegetables and Vegetable Products 0.43 g 2% USDA_SR
8685 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.42 g 2% CNF
8686 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.42 g 2% CNF
8687 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.42 g 2% CNF
8688 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.42 g 2% CNF
8689 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.42 g 2% USDA_SR
8690 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.42 g 2% USDA_SR
8691 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.42 g 2% USDA_SR
8692 Meat extender Legumes and Legume Products 0.42 g 2% USDA_SR
8693 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.42 g 2% CNF
8694 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.42 g 2% CNF
8695 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.42 g 2% CNF
8696 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.42 g 2% USDA_SR
8697 Soy protein isolate Legumes and Legume Products 0.42 g 2% USDA_SR
8698 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.42 g 2% USDA_SR
8699 Bagels, egg Baked Products 0.42 g 2% USDA_SR
8700 Turkey, tom, light meat only, raw Poultry Products 0.42 g 2% CNF

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