Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8601–8650 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8601	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%	CNF
8602	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%	CNF
8603	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.45 g	2%	USDA_SR
8604	Wheat, durum	Cereal Grains and Pasta	0.45 g	2%	USDA_SR
8605	Grains, wheat, durum	Cereals, Grains and Pasta	0.45 g	2%	CNF
8606	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.45 g	2%	CNF
8607	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.45 g	2%	USDA_SR
8608	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%	USDA_SR
8609	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.45 g	2%	USDA_SR
8610	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.45 g	2%	USDA_SR
8611	Tortilla, ready-to-bake / fry, corn	Baked Products	0.45 g	2%	CNF
8612	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%	CNF
8613	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.45 g	2%	CNF
8614	Fish, sucker, white, raw	Finfish and Shellfish Products	0.45 g	2%	USDA_SR
8615	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.45 g	2%	USDA_SR
8616	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	0.45 g	2%	USDA_SR
8617	Fish, mullet (sucker), white, raw	Finfish and Shellfish Products	0.45 g	2%	CNF
8618	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	0.45 g	2%	CNF
8619	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.45 g	2%	USDA_SR
8620	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.45 g	2%	USDA_SR
8621	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	0.45 g	2%	USDA_SR
8622	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.45 g	2%	USDA_SR
8623	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	0.45 g	2%	USDA_SR
8624	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.45 g	2%	CNF
8625	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.45 g	2%	CNF
8626	Teff, uncooked	Cereal Grains and Pasta	0.45 g	2%	USDA_SR
8627	Grains, teff, uncooked	Cereals, Grains and Pasta	0.45 g	2%	CNF
8628	Emu, full rump, raw	Poultry Products	0.45 g	2%	USDA_SR
8629	Turkey, all classes, breast, meat only, raw	Poultry Products	0.45 g	2%	CNF
8630	Emu, full rump, raw	Poultry Products	0.45 g	2%	CNF
8631	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.45 g	2%	USDA_SR
8632	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%	USDA_SR
8633	Salad dressing, ranch dressing, fat free	Fats and Oils	0.45 g	2%	CNF
8634	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%	CNF
8635	Crackers, melba toast, plain	Baked Products	0.45 g	2%	USDA_SR
8636	Crackers, melba toast, plain, without salt	Baked Products	0.45 g	2%	USDA_SR
8637	Bread, reduced-calorie, oat bran	Baked Products	0.45 g	2%	USDA_SR
8638	Cracker, melba toast, plain	Baked Products	0.45 g	2%	CNF
8639	Cracker, melba toast, plain, unsalted	Baked Products	0.45 g	2%	CNF
8640	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	0.44 g	2%	USDA_SR
8641	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	0.44 g	2%	USDA_SR
8642	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.44 g	2%	USDA_SR
8643	Mollusks, oyster, eastern (blue point), farmed, raw	Finfish and Shellfish Products	0.44 g	2%	CNF
8644	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.44 g	2%	CNF
8645	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.44 g	2%	USDA_SR
8646	Fish, tilefish, raw	Finfish and Shellfish Products	0.44 g	2%	USDA_SR
8647	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.44 g	2%	CNF
8648	Fish, tilefish, raw	Finfish and Shellfish Products	0.44 g	2%	CNF
8649	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.44 g	2%	USDA_SR
8650	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.44 g	2%	USDA_SR

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Foods high in Saturated Fat

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