Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8551–8600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8551	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	0.48 g	2%	USDA_SR
8552	Spices, fennel seed	Spices and Herbs	0.48 g	2%	USDA_SR
8553	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.48 g	2%	USDA_SR
8554	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.48 g	2%	USDA_SR
8555	Snacks, popcorn, cakes	Snacks	0.48 g	2%	USDA_SR
8556	Bread, 60% whole wheat, commercial	Baked Products	0.48 g	2%	CNF
8557	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	0.48 g	2%	CNF
8558	Snacks, popcorn, cakes	Snacks	0.48 g	2%	CNF
8559	Spices, fennel seed	Spices and Herbs	0.48 g	2%	CNF
8560	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
8561	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
8562	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.48 g	2%	CNF
8563	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.48 g	2%	CNF
8564	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	0.48 g	2%	USDA_SR
8565	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	0.48 g	2%	USDA_SR
8566	Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	Babyfoods	0.48 g	2%	CNF
8567	Vegetarian stew, meatless	Legumes and Legume Products	0.47 g	2%	CNF
8568	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	0.47 g	2%	USDA_SR
8569	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	0.47 g	2%	CNF
8570	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	0.47 g	2%	CNF
8571	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.47 g	2%	CNF
8572	Turkey, all classes, light meat only, raw	Poultry Products	0.47 g	2%	CNF
8573	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.47 g	2%	USDA_SR
8574	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.47 g	2%	CNF
8575	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.47 g	2%	USDA_SR
8576	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	0.47 g	2%	USDA_SR
8577	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.47 g	2%	USDA_SR
8578	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.47 g	2%	USDA_SR
8579	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.47 g	2%	CNF
8580	Fish, catfish (wolffish), atlantic, baked or broiled	Finfish and Shellfish Products	0.47 g	2%	CNF
8581	Thyme, fresh	Spices and Herbs	0.47 g	2%	USDA_SR
8582	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.47 g	2%	USDA_SR
8583	Spices, thyme, fresh	Spices and Herbs	0.47 g	2%	CNF
8584	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.47 g	2%	CNF
8585	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.47 g	2%	USDA_SR
8586	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.47 g	2%	CNF
8587	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	0.46 g	2%	USDA_SR
8588	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	0.46 g	2%	CNF
8589	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.46 g	2%	CNF
8590	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.46 g	2%	USDA_SR
8591	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.46 g	2%	CNF
8592	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.46 g	2%	USDA_SR
8593	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.46 g	2%	CNF
8594	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	0.46 g	2%	USDA_SR
8595	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.46 g	2%	USDA_SR
8596	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.46 g	2%	CNF
8597	Game meat, water buffalo, raw	Lamb, Veal and Game	0.46 g	2%	CNF
8598	Turkey, whole, meat only, raw	Poultry Products	0.46 g	2%	USDA_SR
8599	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.46 g	2%	USDA_SR
8600	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.46 g	2%	USDA_SR

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Foods high in Saturated Fat

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