Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 8501–8550 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
8501	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	0.50 g	2%	USDA_SR
8502	Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
8503	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.50 g	2%	CNF
8504	Ptarmigan, native, meat, raw	Poultry Products	0.50 g	2%	CNF
8505	Game meat, native, moose, liver, raw	Lamb, Veal and Game	0.50 g	2%	CNF
8506	Game meat, native, caribou (reindeer), lungs, raw	Lamb, Veal and Game	0.50 g	2%	CNF
8507	Game meat, native, ringed seal, flippers, mattak, aged	Lamb, Veal and Game	0.50 g	2%	CNF
8508	Game meat, native, walrus, flippers, mattak, aged	Lamb, Veal and Game	0.50 g	2%	CNF
8509	Game meat, native, walrus, skin (muktuk), aged	Lamb, Veal and Game	0.50 g	2%	CNF
8510	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	0.50 g	2%	CNF
8511	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	0.50 g	2%	CNF
8512	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.50 g	2%	CNF
8513	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.50 g	2%	CNF
8514	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	0.50 g	2%	CNF
8515	Game meat, native, rabbit, wild, raw	Lamb, Veal and Game	0.50 g	2%	CNF
8516	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
8517	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
8518	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.50 g	2%	USDA_SR
8519	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.50 g	2%	USDA_SR
8520	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.50 g	2%	CNF
8521	Bread, rye	Baked Products	0.50 g	2%	CNF
8522	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.50 g	2%	CNF
8523	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.50 g	2%	CNF
8524	Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
8525	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.50 g	2%	USDA_SR
8526	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.50 g	2%	USDA_SR
8527	Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
8528	Rolls, pumpernickel	Baked Products	0.49 g	2%	USDA_SR
8529	Roll, pumpernickel	Baked Products	0.49 g	2%	CNF
8530	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.49 g	2%	USDA_SR
8531	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.49 g	2%	CNF
8532	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.49 g	2%	USDA_FF
8533	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	0.49 g	2%	USDA_SR
8534	Babyfood, cereal, with eggs, strained	Baby Foods	0.49 g	2%	USDA_SR
8535	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.49 g	2%	USDA_SR
8536	Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	0.49 g	2%	USDA_SR
8537	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	0.49 g	2%	CNF
8538	Chinese dish, chow mein, chicken	Mixed Dishes	0.49 g	2%	CNF
8539	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.49 g	2%	USDA_SR
8540	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.49 g	2%	CNF
8541	Turkey, ground, fat free, raw	Poultry Products	0.49 g	2%	USDA_SR
8542	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	0.49 g	2%	USDA_SR
8543	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.48 g	2%	USDA_SR
8544	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
8545	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.48 g	2%	CNF
8546	Barley, hulled	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
8547	Grains, barley, dry	Cereals, Grains and Pasta	0.48 g	2%	CNF
8548	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
8549	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	0.48 g	2%	CNF
8550	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.48 g	2%	USDA_SR

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Foods high in Saturated Fat

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