Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8451–8500 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.52 g | 3% | USDA_SR |
| 8452 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.52 g | 3% | CNF |
| 8453 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.52 g | 3% | CNF |
| 8454 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.52 g | 3% | CNF |
| 8455 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 8456 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 8457 | Beverages, chocolate syrup | Beverages | 0.52 g | 3% | USDA_SR |
| 8458 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 8459 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.52 g | 3% | CNF |
| 8460 | Chocolate syrup, thin type | Sweets | 0.52 g | 3% | CNF |
| 8461 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% | CNF |
| 8462 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.52 g | 3% | USDA_SR |
| 8463 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.52 g | 3% | USDA_SR |
| 8464 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.52 g | 3% | USDA_SR |
| 8465 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% | CNF |
| 8466 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.52 g | 3% | CNF |
| 8467 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.52 g | 3% | CNF |
| 8468 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.51 g | 3% | USDA_SR |
| 8469 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.51 g | 3% | CNF |
| 8470 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 0.51 g | 3% | USDA_SR |
| 8471 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.51 g | 3% | USDA_SR |
| 8472 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 0.51 g | 3% | CNF |
| 8473 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.51 g | 3% | CNF |
| 8474 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.51 g | 3% | USDA_SR |
| 8475 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.51 g | 3% | USDA_SR |
| 8476 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.51 g | 3% | USDA_SR |
| 8477 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.51 g | 3% | CNF |
| 8478 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.51 g | 3% | USDA_SR |
| 8479 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.51 g | 3% | USDA_SR |
| 8480 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.51 g | 3% | USDA_SR |
| 8481 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.51 g | 3% | USDA_SR |
| 8482 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.51 g | 3% | USDA_SR |
| 8483 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.51 g | 3% | CNF |
| 8484 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.51 g | 3% | CNF |
| 8485 | Babyfood, rice and apples, dry | Baby Foods | 0.50 g | 3% | USDA_SR |
| 8486 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 g | 3% | USDA_SR |
| 8487 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.50 g | 3% | USDA_SR |
| 8488 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.50 g | 3% | CNF |
| 8489 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.50 g | 3% | USDA_SR |
| 8490 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.50 g | 2% | USDA_SR |
| 8491 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.50 g | 2% | USDA_SR |
| 8492 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.50 g | 2% | USDA_SR |
| 8493 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.50 g | 2% | USDA_SR |
| 8494 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 0.50 g | 2% | USDA_SR |
| 8495 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 g | 2% | USDA_SR |
| 8496 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.50 g | 2% | USDA_SR |
| 8497 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.50 g | 2% | USDA_SR |
| 8498 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.50 g | 2% | USDA_SR |
| 8499 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.50 g | 2% | USDA_SR |
| 8500 | Babyfood, green beans and turkey, strained | Baby Foods | 0.50 g | 2% | USDA_SR |
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