Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8401–8450 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.54 g | 3% | CNF |
| 8402 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.54 g | 3% | CNF |
| 8403 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% | USDA_SR |
| 8404 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% | USDA_SR |
| 8405 | Millet flour | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 8406 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% | USDA_SR |
| 8407 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 8408 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 8409 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 8410 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% | USDA_SR |
| 8411 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.54 g | 3% | USDA_SR |
| 8412 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.54 g | 3% | CNF |
| 8413 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 g | 3% | CNF |
| 8414 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.54 g | 3% | CNF |
| 8415 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.53 g | 3% | CNF |
| 8416 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.53 g | 3% | CNF |
| 8417 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.53 g | 3% | USDA_SR |
| 8418 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.53 g | 3% | USDA_SR |
| 8419 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.53 g | 3% | USDA_SR |
| 8420 | English muffin, plain (also sourdough), toasted | Baked Products | 0.53 g | 3% | CNF |
| 8421 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 8422 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 8423 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 8424 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.53 g | 3% | CNF |
| 8425 | Game meat, elk, raw | Lamb, Veal, and Game Products | 0.53 g | 3% | USDA_SR |
| 8426 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.53 g | 3% | USDA_SR |
| 8427 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 8428 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.53 g | 3% | USDA_SR |
| 8429 | Game meat, elk, raw | Lamb, Veal and Game | 0.53 g | 3% | CNF |
| 8430 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.53 g | 3% | CNF |
| 8431 | Bread, french or vienna (includes sourdough) | Baked Products | 0.53 g | 3% | USDA_SR |
| 8432 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 8433 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 8434 | Chicken, gizzard, all classes, raw | Poultry Products | 0.53 g | 3% | USDA_SR |
| 8435 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% | USDA_SR |
| 8436 | Bread, French or Vienna (also sourdough) | Baked Products | 0.53 g | 3% | CNF |
| 8437 | Chicken, broiler, gizzard, raw | Poultry Products | 0.53 g | 3% | CNF |
| 8438 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% | CNF |
| 8439 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 8440 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.53 g | 3% | CNF |
| 8441 | Pad thaï with chicken | Mixed Dishes | 0.53 g | 3% | CNF |
| 8442 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.53 g | 3% | USDA_SR |
| 8443 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.53 g | 3% | CNF |
| 8444 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 8445 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 8446 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.52 g | 3% | USDA_SR |
| 8447 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.52 g | 3% | CNF |
| 8448 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 8449 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 8450 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.52 g | 3% | USDA_SR |
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