Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 12411 foods.

# Food Category Per 100 g % DV Source
8351 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 0.56 g 3% CNF
8352 Turkey, hen, breast, meat only, raw Poultry Products 0.56 g 3% CNF
8353 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.56 g 3% USDA_SR
8354 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.56 g 3% USDA_SR
8355 Snacks, rice cakes, brown rice, multigrain Snacks 0.56 g 3% USDA_SR
8356 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.56 g 3% USDA_SR
8357 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.56 g 3% USDA_SR
8358 Grains, rice flour, brown Cereals, Grains and Pasta 0.56 g 3% CNF
8359 Rice flour, brown Cereal Grains and Pasta 0.56 g 3% USDA_SR
8360 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.56 g 3% CNF
8361 Celery flakes, dried Vegetables and Vegetable Products 0.56 g 3% CNF
8362 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.55 g 3% USDA_SR
8363 Buttermilk, low fat Dairy and Egg Products 0.55 g 3% USDA_FF
8364 Bread, rye, toasted Baked Products 0.55 g 3% CNF
8365 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.55 g 3% CNF
8366 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.55 g 3% CNF
8367 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 g 3% USDA_SR
8368 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.55 g 3% USDA_SR
8369 Bread, reduced-calorie, white Baked Products 0.55 g 3% USDA_SR
8370 Turkey, tom, wing, meat only, raw Poultry Products 0.55 g 3% CNF
8371 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.55 g 3% CNF
8372 Cracker, matzo, egg Baked Products 0.55 g 3% CNF
8373 Crackers, matzo, egg Baked Products 0.55 g 3% USDA_SR
8374 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.55 g 3% USDA_SR
8375 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.55 g 3% USDA_SR
8376 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.55 g 3% USDA_SR
8377 Bread, Italian Baked Products 0.54 g 3% USDA_SR
8378 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.54 g 3% USDA_SR
8379 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.54 g 3% CNF
8380 Corn flour, whole-grain, white Cereal Grains and Pasta 0.54 g 3% USDA_SR
8381 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.54 g 3% USDA_SR
8382 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.54 g 3% CNF
8383 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.54 g 3% CNF
8384 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.54 g 3% CNF
8385 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.54 g 3% USDA_SR
8386 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.54 g 3% USDA_SR
8387 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.54 g 3% CNF
8388 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.54 g 3% CNF
8389 Game meat, squirrel, roasted Lamb, Veal and Game 0.54 g 3% CNF
8390 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.54 g 3% CNF
8391 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3% CNF
8392 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3% CNF
8393 Beef pot roast with whipped potatoes, frozen Mixed Dishes 0.54 g 3% CNF
8394 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3% CNF
8395 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.54 g 3% CNF
8396 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3% USDA_SR
8397 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.54 g 3% USDA_SR
8398 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3% USDA_SR
8399 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3% USDA_SR
8400 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.54 g 3% USDA_SR

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