Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8351–8400 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.56 g | 3% | CNF |
| 8352 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 0.56 g | 3% | CNF |
| 8353 | Instant breakfast, powder, chocolate | Beverages | 0.56 g | 3% | CNF |
| 8354 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% | CNF |
| 8355 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% | CNF |
| 8356 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.56 g | 3% | CNF |
| 8357 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.56 g | 3% | USDA_SR |
| 8358 | Rice flour, brown | Cereal Grains and Pasta | 0.56 g | 3% | USDA_SR |
| 8359 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.56 g | 3% | CNF |
| 8360 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.56 g | 3% | CNF |
| 8361 | Celery flakes, dried | Vegetables and Vegetable Products | 0.56 g | 3% | CNF |
| 8362 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.55 g | 3% | USDA_SR |
| 8363 | Buttermilk, low fat | Dairy and Egg Products | 0.55 g | 3% | USDA_FF |
| 8364 | Bread, rye, toasted | Baked Products | 0.55 g | 3% | CNF |
| 8365 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.55 g | 3% | CNF |
| 8366 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.55 g | 3% | USDA_SR |
| 8367 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 g | 3% | USDA_SR |
| 8368 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.55 g | 3% | CNF |
| 8369 | Bread, reduced-calorie, white | Baked Products | 0.55 g | 3% | USDA_SR |
| 8370 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.55 g | 3% | CNF |
| 8371 | Crackers, matzo, egg | Baked Products | 0.55 g | 3% | USDA_SR |
| 8372 | Cracker, matzo, egg | Baked Products | 0.55 g | 3% | CNF |
| 8373 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.55 g | 3% | CNF |
| 8374 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.55 g | 3% | USDA_SR |
| 8375 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.55 g | 3% | USDA_SR |
| 8376 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.55 g | 3% | USDA_SR |
| 8377 | Bread, Italian | Baked Products | 0.54 g | 3% | USDA_SR |
| 8378 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.54 g | 3% | USDA_SR |
| 8379 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 8380 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 8381 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 8382 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.54 g | 3% | USDA_SR |
| 8383 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.54 g | 3% | USDA_SR |
| 8384 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.54 g | 3% | CNF |
| 8385 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.54 g | 3% | CNF |
| 8386 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.54 g | 3% | CNF |
| 8387 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.54 g | 3% | CNF |
| 8388 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 8389 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.54 g | 3% | USDA_SR |
| 8390 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.54 g | 3% | USDA_SR |
| 8391 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.54 g | 3% | USDA_SR |
| 8392 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% | USDA_SR |
| 8393 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% | USDA_SR |
| 8394 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.54 g | 3% | USDA_SR |
| 8395 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% | USDA_SR |
| 8396 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.54 g | 3% | CNF |
| 8397 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% | CNF |
| 8398 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 0.54 g | 3% | CNF |
| 8399 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% | CNF |
| 8400 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% | CNF |
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