Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8301–8350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.58 g | 3% | CNF |
| 8302 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.58 g | 3% | CNF |
| 8303 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.58 g | 3% | USDA_SR |
| 8304 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.58 g | 3% | CNF |
| 8305 | Beverages, Whey protein powder isolate | Beverages | 0.58 g | 3% | USDA_SR |
| 8306 | Beverage, whey protein isolate, powder | Beverages | 0.58 g | 3% | CNF |
| 8307 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 g | 3% | USDA_SR |
| 8308 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% | USDA_SR |
| 8309 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% | CNF |
| 8310 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 0.58 g | 3% | USDA_SR |
| 8311 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.58 g | 3% | USDA_SR |
| 8312 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.58 g | 3% | USDA_SR |
| 8313 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.58 g | 3% | CNF |
| 8314 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.58 g | 3% | CNF |
| 8315 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.58 g | 3% | CNF |
| 8316 | Babyfood, cereal, rice, dry | Babyfoods | 0.58 g | 3% | CNF |
| 8317 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 0.58 g | 3% | USDA_SR |
| 8318 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.58 g | 3% | CNF |
| 8319 | Bread, white, commercial, with added fibre | Baked Products | 0.58 g | 3% | CNF |
| 8320 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 0.58 g | 3% | CNF |
| 8321 | Fast foods, potato, mashed | Fast Foods | 0.58 g | 3% | USDA_SR |
| 8322 | Fast foods, side dish, potato, mashed | Fast Foods | 0.58 g | 3% | CNF |
| 8323 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.57 g | 3% | USDA_SR |
| 8324 | Ice cream cones, sugar, rolled-type | Baked Products | 0.57 g | 3% | USDA_SR |
| 8325 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.57 g | 3% | CNF |
| 8326 | Ice cream cone, sugar, rolled-type | Baked Products | 0.57 g | 3% | CNF |
| 8327 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.57 g | 3% | CNF |
| 8328 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.57 g | 3% | USDA_SR |
| 8329 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.57 g | 3% | CNF |
| 8330 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.57 g | 3% | USDA_SR |
| 8331 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% | USDA_SR |
| 8332 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% | USDA_SR |
| 8333 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% | USDA_SR |
| 8334 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.57 g | 3% | USDA_SR |
| 8335 | Snacks, rice cracker brown rice, plain | Snacks | 0.57 g | 3% | USDA_SR |
| 8336 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% | CNF |
| 8337 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.57 g | 3% | CNF |
| 8338 | Snacks, rice cakes, brown rice, plain | Snacks | 0.57 g | 3% | CNF |
| 8339 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.57 g | 3% | USDA_FF |
| 8340 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.57 g | 3% | USDA_FF |
| 8341 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.57 g | 3% | USDA_SR |
| 8342 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% | CNF |
| 8343 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% | CNF |
| 8344 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.56 g | 3% | USDA_SR |
| 8345 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.56 g | 3% | USDA_SR |
| 8346 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.56 g | 3% | CNF |
| 8347 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% | USDA_SR |
| 8348 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% | USDA_SR |
| 8349 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.56 g | 3% | USDA_SR |
| 8350 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.56 g | 3% | USDA_SR |
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