Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8251–8300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 8252 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 8253 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.60 g | 3% | USDA_SR |
| 8254 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 8255 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.60 g | 3% | CNF |
| 8256 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 0.60 g | 3% | CNF |
| 8257 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.60 g | 3% | CNF |
| 8258 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.60 g | 3% | CNF |
| 8259 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.60 g | 3% | CNF |
| 8260 | Ostrich, inside leg, raw | Poultry Products | 0.60 g | 3% | CNF |
| 8261 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.60 g | 3% | CNF |
| 8262 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.60 g | 3% | CNF |
| 8263 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.60 g | 3% | CNF |
| 8264 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 g | 3% | CNF |
| 8265 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 g | 3% | CNF |
| 8266 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 g | 3% | CNF |
| 8267 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 8268 | Bread, reduced-calorie, oatmeal | Baked Products | 0.60 g | 3% | USDA_SR |
| 8269 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 8270 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.60 g | 3% | USDA_SR |
| 8271 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.60 g | 3% | USDA_SR |
| 8272 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.60 g | 3% | CNF |
| 8273 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.59 g | 3% | USDA_SR |
| 8274 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.59 g | 3% | USDA_SR |
| 8275 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.59 g | 3% | CNF |
| 8276 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8277 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8278 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8279 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8280 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8281 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8282 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8283 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.59 g | 3% | USDA_SR |
| 8284 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.59 g | 3% | USDA_SR |
| 8285 | Turkey, hen, light meat only, raw | Poultry Products | 0.59 g | 3% | CNF |
| 8286 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.59 g | 3% | USDA_SR |
| 8287 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% | USDA_SR |
| 8288 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.59 g | 3% | USDA_SR |
| 8289 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.59 g | 3% | CNF |
| 8290 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.59 g | 3% | CNF |
| 8291 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% | CNF |
| 8292 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 0.59 g | 3% | CNF |
| 8293 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% | USDA_SR |
| 8294 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% | CNF |
| 8295 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 g | 3% | CNF |
| 8296 | Spices, anise seed | Spices and Herbs | 0.59 g | 3% | USDA_SR |
| 8297 | Spices, anise seeds | Spices and Herbs | 0.59 g | 3% | CNF |
| 8298 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.58 g | 3% | USDA_SR |
| 8299 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 0.58 g | 3% | USDA_SR |
| 8300 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.58 g | 3% | CNF |
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