Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 12411 foods.

# Food Category Per 100 g % DV Source
8201 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.62 g 3% CNF
8202 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.62 g 3% CNF
8203 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.62 g 3% USDA_SR
8204 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.62 g 3% USDA_SR
8205 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.62 g 3% USDA_SR
8206 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.61 g 3% CNF
8207 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.61 g 3% CNF
8208 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.61 g 3% USDA_SR
8209 Pork, loin, tenderloin, lean, raw Pork Products 0.61 g 3% CNF
8210 Grains, sorghum Cereals, Grains and Pasta 0.61 g 3% CNF
8211 Ostrich, outside leg, raw Poultry Products 0.61 g 3% CNF
8212 Turkey, all classes, wing, meat only, raw Poultry Products 0.61 g 3% CNF
8213 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.61 g 3% CNF
8214 Bread, sprouted wheat, commercial Baked Products 0.61 g 3% CNF
8215 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.61 g 3% USDA_SR
8216 Sorghum grain Cereal Grains and Pasta 0.61 g 3% USDA_SR
8217 Babyfood, cereal, with egg yolks, strained Baby Foods 0.61 g 3% USDA_SR
8218 Babyfood, cereal, with egg yolks, junior Baby Foods 0.61 g 3% USDA_SR
8219 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.61 g 3% USDA_SR
8220 Ostrich, outside leg, raw Poultry Products 0.61 g 3% USDA_SR
8221 Canada Goose, breast meat only, skinless, raw Poultry Products 0.61 g 3% USDA_SR
8222 Fish, sheepshead, raw Finfish and Shellfish Products 0.61 g 3% USDA_SR
8223 Chicken, roasting, meat and skin, raw Poultry Products 0.61 g 3% CNF
8224 Fish, sheepshead, raw Finfish and Shellfish Products 0.61 g 3% CNF
8225 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.61 g 3% CNF
8226 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.61 g 3% USDA_SR
8227 Rolls, hard (includes kaiser) Baked Products 0.61 g 3% USDA_SR
8228 Roll (kaiser), hard Baked Products 0.61 g 3% CNF
8229 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.60 g 3% CNF
8230 Roll, dinner, rye Baked Products 0.60 g 3% CNF
8231 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.60 g 3% USDA_SR
8232 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.60 g 3% USDA_SR
8233 Rolls, dinner, rye Baked Products 0.60 g 3% USDA_SR
8234 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.60 g 3% USDA_SR
8235 Coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3% CNF
8236 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.60 g 3% CNF
8237 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.60 g 3% USDA_SR
8238 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.60 g 3% USDA_SR
8239 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3% USDA_SR
8240 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 0.60 g 3% USDA_SR
8241 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 g 3% CNF
8242 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.60 g 3% CNF
8243 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 g 3% CNF
8244 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.60 g 3% CNF
8245 Game meat, water buffalo, roasted Lamb, Veal and Game 0.60 g 3% CNF
8246 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.60 g 3% CNF
8247 Ostrich, inside leg, raw Poultry Products 0.60 g 3% CNF
8248 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.60 g 3% CNF
8249 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.60 g 3% CNF
8250 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.60 g 3% CNF

Related nutrients

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