Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8201–8250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.62 g | 3% | USDA_SR |
| 8202 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.62 g | 3% | USDA_SR |
| 8203 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.62 g | 3% | CNF |
| 8204 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.62 g | 3% | CNF |
| 8205 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.62 g | 3% | CNF |
| 8206 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.61 g | 3% | CNF |
| 8207 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.61 g | 3% | USDA_SR |
| 8208 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.61 g | 3% | CNF |
| 8209 | Ostrich, outside leg, raw | Poultry Products | 0.61 g | 3% | USDA_SR |
| 8210 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.61 g | 3% | USDA_SR |
| 8211 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.61 g | 3% | USDA_SR |
| 8212 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.61 g | 3% | USDA_SR |
| 8213 | Sorghum grain | Cereal Grains and Pasta | 0.61 g | 3% | USDA_SR |
| 8214 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.61 g | 3% | USDA_SR |
| 8215 | Bread, sprouted wheat, commercial | Baked Products | 0.61 g | 3% | CNF |
| 8216 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.61 g | 3% | CNF |
| 8217 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.61 g | 3% | CNF |
| 8218 | Ostrich, outside leg, raw | Poultry Products | 0.61 g | 3% | CNF |
| 8219 | Grains, sorghum | Cereals, Grains and Pasta | 0.61 g | 3% | CNF |
| 8220 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.61 g | 3% | CNF |
| 8221 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.61 g | 3% | USDA_SR |
| 8222 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 0.61 g | 3% | USDA_SR |
| 8223 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 0.61 g | 3% | CNF |
| 8224 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.61 g | 3% | CNF |
| 8225 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.61 g | 3% | CNF |
| 8226 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.61 g | 3% | USDA_SR |
| 8227 | Rolls, hard (includes kaiser) | Baked Products | 0.61 g | 3% | USDA_SR |
| 8228 | Roll (kaiser), hard | Baked Products | 0.61 g | 3% | CNF |
| 8229 | Rolls, dinner, rye | Baked Products | 0.60 g | 3% | USDA_SR |
| 8230 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 8231 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 8232 | Roll, dinner, rye | Baked Products | 0.60 g | 3% | CNF |
| 8233 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 8234 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.60 g | 3% | USDA_SR |
| 8235 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% | USDA_SR |
| 8236 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 8237 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.60 g | 3% | USDA_SR |
| 8238 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 8239 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% | CNF |
| 8240 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 0.60 g | 3% | USDA_SR |
| 8241 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 0.60 g | 3% | USDA_SR |
| 8242 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 8243 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 g | 3% | USDA_SR |
| 8244 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.60 g | 3% | USDA_SR |
| 8245 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 8246 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 8247 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 8248 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 8249 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 8250 | Ostrich, inside leg, raw | Poultry Products | 0.60 g | 3% | USDA_SR |
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