Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8151–8200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.63 g | 3% | USDA_SR |
| 8152 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.63 g | 3% | USDA_SR |
| 8153 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.63 g | 3% | CNF |
| 8154 | Refried beans, canned | Legumes and Legume Products | 0.63 g | 3% | CNF |
| 8155 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.63 g | 3% | CNF |
| 8156 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.63 g | 3% | USDA_SR |
| 8157 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 0.63 g | 3% | USDA_SR |
| 8158 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.63 g | 3% | USDA_SR |
| 8159 | Wheat bran, crude | Cereal Grains and Pasta | 0.63 g | 3% | USDA_SR |
| 8160 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% | USDA_SR |
| 8161 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.63 g | 3% | USDA_SR |
| 8162 | Bread, white wheat | Baked Products | 0.63 g | 3% | USDA_SR |
| 8163 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 0.63 g | 3% | CNF |
| 8164 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.63 g | 3% | CNF |
| 8165 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% | CNF |
| 8166 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.63 g | 3% | USDA_SR |
| 8167 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.63 g | 3% | USDA_SR |
| 8168 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.63 g | 3% | USDA_SR |
| 8169 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.63 g | 3% | CNF |
| 8170 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.63 g | 3% | USDA_SR |
| 8171 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% | USDA_SR |
| 8172 | Stir fry with tofu | Mixed Dishes | 0.63 g | 3% | CNF |
| 8173 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% | CNF |
| 8174 | Bread, rye | Baked Products | 0.63 g | 3% | USDA_SR |
| 8175 | Spices, pepper, white | Spices and Herbs | 0.63 g | 3% | USDA_SR |
| 8176 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.63 g | 3% | USDA_SR |
| 8177 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.63 g | 3% | USDA_SR |
| 8178 | spices, pepper, white | Spices and Herbs | 0.63 g | 3% | CNF |
| 8179 | Artichoke, marinated | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 8180 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.62 g | 3% | USDA_SR |
| 8181 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.62 g | 3% | CNF |
| 8182 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 8183 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 8184 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.62 g | 3% | USDA_SR |
| 8185 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.62 g | 3% | USDA_SR |
| 8186 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% | USDA_SR |
| 8187 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 8188 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 8189 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 8190 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.62 g | 3% | CNF |
| 8191 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% | CNF |
| 8192 | Rolls, dinner, oat bran | Baked Products | 0.62 g | 3% | USDA_SR |
| 8193 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.62 g | 3% | USDA_SR |
| 8194 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.62 g | 3% | CNF |
| 8195 | Roll, dinner, oat bran | Baked Products | 0.62 g | 3% | CNF |
| 8196 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.62 g | 3% | CNF |
| 8197 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 8198 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 8199 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 8200 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.62 g | 3% | USDA_SR |
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