Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8101–8150 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Snacks, fruit leather, pieces | Snacks | 0.65 g | 3% | CNF |
| 8102 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.65 g | 3% | CNF |
| 8103 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.65 g | 3% | CNF |
| 8104 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.65 g | 3% | CNF |
| 8105 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.65 g | 3% | CNF |
| 8106 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 0.65 g | 3% | USDA_FF |
| 8107 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.65 g | 3% | CNF |
| 8108 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.65 g | 3% | USDA_SR |
| 8109 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.65 g | 3% | CNF |
| 8110 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% | USDA_SR |
| 8111 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% | CNF |
| 8112 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.64 g | 3% | CNF |
| 8113 | Snacks, brown rice chips | Snacks | 0.64 g | 3% | USDA_SR |
| 8114 | Snacks, brown rice chips | Snacks | 0.64 g | 3% | CNF |
| 8115 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.64 g | 3% | CNF |
| 8116 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.64 g | 3% | CNF |
| 8117 | Bread, white, commercial | Baked Products | 0.64 g | 3% | CNF |
| 8118 | Bread, white, commercial, reduced sodium | Baked Products | 0.64 g | 3% | CNF |
| 8119 | Fish, scup, raw | Finfish and Shellfish Products | 0.64 g | 3% | USDA_SR |
| 8120 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 g | 3% | USDA_SR |
| 8121 | Guinea hen, meat only, raw | Poultry Products | 0.64 g | 3% | USDA_SR |
| 8122 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.64 g | 3% | USDA_SR |
| 8123 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% | USDA_SR |
| 8124 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 0.64 g | 3% | USDA_SR |
| 8125 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% | USDA_SR |
| 8126 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.64 g | 3% | USDA_SR |
| 8127 | Snacks, popcorn, unpopped kernels | Snacks | 0.64 g | 3% | CNF |
| 8128 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.64 g | 3% | CNF |
| 8129 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 0.64 g | 3% | CNF |
| 8130 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% | CNF |
| 8131 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% | CNF |
| 8132 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.64 g | 3% | CNF |
| 8133 | Guinea, meat only, raw | Poultry Products | 0.64 g | 3% | CNF |
| 8134 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.64 g | 3% | USDA_SR |
| 8135 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.64 g | 3% | USDA_SR |
| 8136 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.64 g | 3% | USDA_SR |
| 8137 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.64 g | 3% | CNF |
| 8138 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.64 g | 3% | CNF |
| 8139 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% | USDA_SR |
| 8140 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% | CNF |
| 8141 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 g | 3% | USDA_SR |
| 8142 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% | USDA_SR |
| 8143 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% | USDA_SR |
| 8144 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.63 g | 3% | USDA_SR |
| 8145 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.63 g | 3% | CNF |
| 8146 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.63 g | 3% | CNF |
| 8147 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 g | 3% | USDA_SR |
| 8148 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 g | 3% | CNF |
| 8149 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.63 g | 3% | CNF |
| 8150 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.63 g | 3% | USDA_SR |
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