Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12411 foods.

# Food Category Per 100 g % DV Source
8101 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.65 g 3% CNF
8102 Snacks, fruit leather, pieces Sweets 0.65 g 3% USDA_SR
8103 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.65 g 3% USDA_SR
8104 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.65 g 3% USDA_SR
8105 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.65 g 3% CNF
8106 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 0.65 g 3% USDA_FF
8107 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.65 g 3% CNF
8108 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.65 g 3% CNF
8109 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.65 g 3% USDA_SR
8110 Cheese, cream, fat free Dairy and Egg Products 0.64 g 3% USDA_SR
8111 Cheese, cream, fat free Dairy and Egg Products 0.64 g 3% CNF
8112 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.64 g 3% CNF
8113 Snacks, brown rice chips Snacks 0.64 g 3% CNF
8114 Snacks, brown rice chips Snacks 0.64 g 3% USDA_SR
8115 Bread, white, commercial, reduced sodium Baked Products 0.64 g 3% CNF
8116 Bread, white, commercial Baked Products 0.64 g 3% CNF
8117 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.64 g 3% CNF
8118 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.64 g 3% CNF
8119 Guinea, meat only, raw Poultry Products 0.64 g 3% CNF
8120 Fish, scup (porgy), raw Finfish and Shellfish Products 0.64 g 3% CNF
8121 Snacks, rice cakes, brown rice, buckwheat Snacks 0.64 g 3% CNF
8122 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.64 g 3% CNF
8123 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen Mixed Dishes 0.64 g 3% CNF
8124 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.64 g 3% CNF
8125 Snacks, popcorn, unpopped kernels Snacks 0.64 g 3% CNF
8126 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.64 g 3% USDA_SR
8127 Snacks, rice cakes, brown rice, buckwheat Snacks 0.64 g 3% USDA_SR
8128 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 0.64 g 3% USDA_SR
8129 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.64 g 3% USDA_SR
8130 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.64 g 3% USDA_SR
8131 Guinea hen, meat only, raw Poultry Products 0.64 g 3% USDA_SR
8132 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 g 3% USDA_SR
8133 Fish, scup, raw Finfish and Shellfish Products 0.64 g 3% USDA_SR
8134 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.64 g 3% USDA_SR
8135 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.64 g 3% USDA_SR
8136 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.64 g 3% USDA_SR
8137 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.64 g 3% CNF
8138 Bread, white, commercial, with added fibre, toasted Baked Products 0.64 g 3% CNF
8139 Snacks, popcorn, air-popped Snacks 0.64 g 3% CNF
8140 Snacks, popcorn, air-popped Snacks 0.64 g 3% USDA_SR
8141 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 g 3% USDA_SR
8142 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.63 g 3% USDA_SR
8143 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.63 g 3% CNF
8144 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.63 g 3% CNF
8145 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.63 g 3% USDA_SR
8146 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.63 g 3% USDA_SR
8147 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.63 g 3% CNF
8148 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.63 g 3% CNF
8149 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.63 g 3% USDA_SR
8150 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.63 g 3% CNF

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