Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8051–8100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.68 g | 3% | USDA_SR |
| 8052 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.68 g | 3% | CNF |
| 8053 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.68 g | 3% | CNF |
| 8054 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.67 g | 3% | USDA_SR |
| 8055 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.67 g | 3% | CNF |
| 8056 | Snacks, fruit leather, rolls | Sweets | 0.67 g | 3% | USDA_SR |
| 8057 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.67 g | 3% | CNF |
| 8058 | Snacks, fruit leather, roll | Snacks | 0.67 g | 3% | CNF |
| 8059 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.67 g | 3% | USDA_SR |
| 8060 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.67 g | 3% | USDA_SR |
| 8061 | Stir fry with beef | Mixed Dishes | 0.67 g | 3% | CNF |
| 8062 | Beans, yellow, raw | Legumes and Legume Products | 0.67 g | 3% | CNF |
| 8063 | Chicken, roasting, meat only, raw | Poultry Products | 0.67 g | 3% | USDA_SR |
| 8064 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 0.67 g | 3% | USDA_SR |
| 8065 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.67 g | 3% | USDA_SR |
| 8066 | Millet, puffed | Breakfast Cereals | 0.67 g | 3% | USDA_SR |
| 8067 | Cereal, millet, puffed | Breakfast cereals | 0.67 g | 3% | CNF |
| 8068 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.67 g | 3% | CNF |
| 8069 | Chicken, roasting, meat only, raw | Poultry Products | 0.67 g | 3% | CNF |
| 8070 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.67 g | 3% | CNF |
| 8071 | Cookies, fortune | Baked Products | 0.67 g | 3% | USDA_SR |
| 8072 | Cookie, fortune | Baked Products | 0.67 g | 3% | CNF |
| 8073 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.67 g | 3% | CNF |
| 8074 | Corn grain, yellow | Cereal Grains and Pasta | 0.67 g | 3% | USDA_SR |
| 8075 | Corn grain, white | Cereal Grains and Pasta | 0.67 g | 3% | USDA_SR |
| 8076 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.67 g | 3% | CNF |
| 8077 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.67 g | 3% | CNF |
| 8078 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.66 g | 3% | CNF |
| 8079 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.66 g | 3% | CNF |
| 8080 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.66 g | 3% | USDA_SR |
| 8081 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.66 g | 3% | USDA_SR |
| 8082 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.66 g | 3% | USDA_SR |
| 8083 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.66 g | 3% | CNF |
| 8084 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.66 g | 3% | CNF |
| 8085 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.66 g | 3% | USDA_SR |
| 8086 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.66 g | 3% | CNF |
| 8087 | Bread, wheat germ | Baked Products | 0.66 g | 3% | CNF |
| 8088 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.66 g | 3% | USDA_SR |
| 8089 | Bread, Italian | Baked Products | 0.66 g | 3% | CNF |
| 8090 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.66 g | 3% | USDA_SR |
| 8091 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.66 g | 3% | CNF |
| 8092 | Emu, inside drums, cooked, broiled | Poultry Products | 0.65 g | 3% | USDA_SR |
| 8093 | Emu, inside drum, cooked, broiled | Poultry Products | 0.65 g | 3% | CNF |
| 8094 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.65 g | 3% | CNF |
| 8095 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.65 g | 3% | CNF |
| 8096 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.65 g | 3% | CNF |
| 8097 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.65 g | 3% | USDA_SR |
| 8098 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.65 g | 3% | USDA_SR |
| 8099 | Snacks, fruit leather, pieces | Sweets | 0.65 g | 3% | USDA_SR |
| 8100 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.65 g | 3% | CNF |
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