Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 8001–8050 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.70 g | 3% | CNF |
| 8002 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 3% | CNF |
| 8003 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.70 g | 3% | CNF |
| 8004 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.70 g | 3% | USDA_SR |
| 8005 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.70 g | 3% | USDA_SR |
| 8006 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.70 g | 3% | USDA_SR |
| 8007 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.70 g | 3% | CNF |
| 8008 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.70 g | 3% | CNF |
| 8009 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.70 g | 3% | USDA_SR |
| 8010 | Bread, wheat | Baked Products | 0.70 g | 3% | USDA_SR |
| 8011 | Bread, oat bran | Baked Products | 0.70 g | 3% | USDA_SR |
| 8012 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.70 g | 3% | USDA_SR |
| 8013 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.70 g | 3% | USDA_SR |
| 8014 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.70 g | 3% | CNF |
| 8015 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.70 g | 3% | USDA_SR |
| 8016 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 0.69 g | 3% | USDA_SR |
| 8017 | Pretzels, soft, unsalted | Snacks | 0.69 g | 3% | USDA_SR |
| 8018 | Pretzels, soft | Snacks | 0.69 g | 3% | USDA_SR |
| 8019 | Snacks, pretzels, soft | Snacks | 0.69 g | 3% | CNF |
| 8020 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.69 g | 3% | CNF |
| 8021 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.69 g | 3% | CNF |
| 8022 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% | USDA_SR |
| 8023 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% | CNF |
| 8024 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.69 g | 3% | USDA_SR |
| 8025 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.69 g | 3% | CNF |
| 8026 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 0.69 g | 3% | USDA_SR |
| 8027 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 0.69 g | 3% | USDA_SR |
| 8028 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.69 g | 3% | USDA_SR |
| 8029 | Snacks, pretzels, soft, unsalted | Snacks | 0.69 g | 3% | CNF |
| 8030 | Game meat, bison, raw | Lamb, Veal and Game | 0.69 g | 3% | CNF |
| 8031 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 0.69 g | 3% | CNF |
| 8032 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.69 g | 3% | CNF |
| 8033 | Flour, chestnut | Nut and Seed Products | 0.69 g | 3% | USDA_FF |
| 8034 | Bread, rye, toasted | Baked Products | 0.69 g | 3% | USDA_SR |
| 8035 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.69 g | 3% | USDA_SR |
| 8036 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.69 g | 3% | USDA_SR |
| 8037 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.69 g | 3% | USDA_SR |
| 8038 | Dessert, apple crisp, homemade | Sweets | 0.69 g | 3% | CNF |
| 8039 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.69 g | 3% | CNF |
| 8040 | Whey, sweet, dried | Dairy and Egg Products | 0.68 g | 3% | USDA_SR |
| 8041 | Whey, sweet, dry | Dairy and Egg Products | 0.68 g | 3% | CNF |
| 8042 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.68 g | 3% | USDA_SR |
| 8043 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.68 g | 3% | USDA_SR |
| 8044 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.68 g | 3% | USDA_SR |
| 8045 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.68 g | 3% | CNF |
| 8046 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.68 g | 3% | USDA_SR |
| 8047 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.68 g | 3% | CNF |
| 8048 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.68 g | 3% | USDA_SR |
| 8049 | Spices, cardamom | Spices and Herbs | 0.68 g | 3% | USDA_SR |
| 8050 | Spices, cardamom, ground | Spices and Herbs | 0.68 g | 3% | CNF |
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