Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 12411 foods.

# Food Category Per 100 g % DV Source
8001 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 0.70 g 3% CNF
8002 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 0.70 g 3% CNF
8003 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 0.70 g 3% CNF
8004 Banana, dehydrated or banana powder Fruits and fruit juices 0.70 g 3% CNF
8005 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.70 g 3% CNF
8006 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.70 g 3% USDA_SR
8007 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.70 g 3% USDA_SR
8008 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.70 g 3% USDA_SR
8009 Bread, oat bran Baked Products 0.70 g 3% USDA_SR
8010 Bread, wheat Baked Products 0.70 g 3% USDA_SR
8011 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.70 g 3% USDA_SR
8012 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.70 g 3% CNF
8013 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 g 3% USDA_SR
8014 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.70 g 3% USDA_SR
8015 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.70 g 3% USDA_SR
8016 Pretzels, soft, unsalted Snacks 0.69 g 3% USDA_SR
8017 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 0.69 g 3% USDA_SR
8018 Snacks, pretzels, soft Snacks 0.69 g 3% CNF
8019 Pretzels, soft Snacks 0.69 g 3% USDA_SR
8020 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.69 g 3% CNF
8021 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.69 g 3% CNF
8022 Chickpea flour (besan) Legumes and Legume Products 0.69 g 3% CNF
8023 Chickpea flour (besan) Legumes and Legume Products 0.69 g 3% USDA_SR
8024 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.69 g 3% USDA_SR
8025 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.69 g 3% CNF
8026 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.69 g 3% CNF
8027 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 0.69 g 3% CNF
8028 Game meat, bison, raw Lamb, Veal and Game 0.69 g 3% CNF
8029 Snacks, pretzels, soft, unsalted Snacks 0.69 g 3% CNF
8030 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.69 g 3% USDA_SR
8031 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.69 g 3% USDA_SR
8032 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.69 g 3% USDA_SR
8033 Flour, chestnut Nut and Seed Products 0.69 g 3% USDA_FF
8034 Bread, rye, toasted Baked Products 0.69 g 3% USDA_SR
8035 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.69 g 3% USDA_SR
8036 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 0.69 g 3% USDA_SR
8037 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.69 g 3% CNF
8038 Dessert, apple crisp, homemade Sweets 0.69 g 3% CNF
8039 Desserts, apple crisp, prepared-from-recipe Sweets 0.69 g 3% USDA_SR
8040 Whey, sweet, dry Dairy and Egg Products 0.68 g 3% CNF
8041 Whey, sweet, dried Dairy and Egg Products 0.68 g 3% USDA_SR
8042 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.68 g 3% CNF
8043 Turkey, whole, dark meat, meat only, raw Poultry Products 0.68 g 3% USDA_SR
8044 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.68 g 3% USDA_SR
8045 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.68 g 3% USDA_SR
8046 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.68 g 3% CNF
8047 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.68 g 3% USDA_SR
8048 Spices, cardamom, ground Spices and Herbs 0.68 g 3% CNF
8049 Spices, cardamom Spices and Herbs 0.68 g 3% USDA_SR
8050 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.68 g 3% USDA_SR

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