Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7951–8000 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.72 g | 4% | USDA_SR |
| 7952 | Millet, raw | Cereal Grains and Pasta | 0.72 g | 4% | USDA_SR |
| 7953 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.72 g | 4% | CNF |
| 7954 | Grains, millet, dry | Cereals, Grains and Pasta | 0.72 g | 4% | CNF |
| 7955 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 0.72 g | 4% | USDA_FF |
| 7956 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.72 g | 4% | USDA_SR |
| 7957 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.72 g | 4% | USDA_SR |
| 7958 | Bread, whole-wheat, commercially prepared | Baked Products | 0.72 g | 4% | USDA_SR |
| 7959 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.72 g | 4% | CNF |
| 7960 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.72 g | 4% | CNF |
| 7961 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.72 g | 4% | USDA_SR |
| 7962 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.72 g | 4% | USDA_SR |
| 7963 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.71 g | 4% | USDA_SR |
| 7964 | Turkey, broiler, meat only, raw | Poultry Products | 0.71 g | 4% | CNF |
| 7965 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.71 g | 4% | USDA_SR |
| 7966 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.71 g | 4% | USDA_SR |
| 7967 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.71 g | 4% | USDA_SR |
| 7968 | Game meat, goat, raw | Lamb, Veal and Game | 0.71 g | 4% | CNF |
| 7969 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 0.71 g | 4% | CNF |
| 7970 | Bread, rice bran | Baked Products | 0.71 g | 4% | USDA_SR |
| 7971 | Bread, rice bran, gluten free | Baked Products | 0.71 g | 4% | CNF |
| 7972 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.71 g | 4% | USDA_SR |
| 7973 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.71 g | 4% | CNF |
| 7974 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.71 g | 4% | CNF |
| 7975 | Bread, white, commercial, toasted | Baked Products | 0.71 g | 4% | CNF |
| 7976 | Quinoa, uncooked | Cereal Grains and Pasta | 0.71 g | 4% | USDA_SR |
| 7977 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.71 g | 4% | USDA_SR |
| 7978 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.71 g | 4% | CNF |
| 7979 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.70 g | 4% | USDA_SR |
| 7980 | Frozen novelties, juice type, juice with cream | Sweets | 0.70 g | 4% | USDA_SR |
| 7981 | Dessert, frozen, juice with cream | Sweets | 0.70 g | 4% | CNF |
| 7982 | Bread, oatmeal | Baked Products | 0.70 g | 4% | USDA_SR |
| 7983 | Salad dressing, caesar, low calorie | Fats and Oils | 0.70 g | 4% | USDA_SR |
| 7984 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.70 g | 4% | CNF |
| 7985 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.70 g | 4% | USDA_SR |
| 7986 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 g | 4% | USDA_SR |
| 7987 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% | CNF |
| 7988 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% | CNF |
| 7989 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 0.70 g | 3% | USDA_SR |
| 7990 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.70 g | 3% | USDA_SR |
| 7991 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.70 g | 3% | USDA_SR |
| 7992 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.70 g | 3% | USDA_SR |
| 7993 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.70 g | 3% | USDA_SR |
| 7994 | Ostrich, inside leg, cooked | Poultry Products | 0.70 g | 3% | USDA_SR |
| 7995 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.70 g | 3% | CNF |
| 7996 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.70 g | 3% | CNF |
| 7997 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 0.70 g | 3% | CNF |
| 7998 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.70 g | 3% | CNF |
| 7999 | Ostrich, inside leg, cooked | Poultry Products | 0.70 g | 3% | CNF |
| 8000 | Game meat, elk, roasted | Lamb, Veal and Game | 0.70 g | 3% | CNF |
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