Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 12411 foods.

# Food Category Per 100 g % DV Source
7951 Grains, millet, dry Cereals, Grains and Pasta 0.72 g 4% CNF
7952 Ravioli, cheese-filled, canned Mixed Dishes 0.72 g 4% CNF
7953 Millet, raw Cereal Grains and Pasta 0.72 g 4% USDA_SR
7954 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.72 g 4% USDA_SR
7955 Bread, whole-wheat, commercially prepared Baked Products 0.72 g 4% USDA_SR
7956 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.72 g 4% USDA_SR
7957 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.72 g 4% USDA_SR
7958 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.72 g 4% USDA_FF
7959 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.72 g 4% CNF
7960 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.72 g 4% CNF
7961 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.72 g 4% USDA_SR
7962 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.72 g 4% USDA_SR
7963 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.71 g 4% USDA_SR
7964 Turkey, broiler, meat only, raw Poultry Products 0.71 g 4% CNF
7965 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.71 g 4% USDA_SR
7966 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 0.71 g 4% CNF
7967 Game meat, goat, raw Lamb, Veal and Game 0.71 g 4% CNF
7968 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.71 g 4% USDA_SR
7969 Game meat, goat, raw Lamb, Veal, and Game Products 0.71 g 4% USDA_SR
7970 Bread, rice bran Baked Products 0.71 g 4% USDA_SR
7971 Bread, rice bran, gluten free Baked Products 0.71 g 4% CNF
7972 Bread, white, commercial, toasted Baked Products 0.71 g 4% CNF
7973 Bread, white, commercial, toasted, reduced sodium Baked Products 0.71 g 4% CNF
7974 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.71 g 4% CNF
7975 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.71 g 4% USDA_SR
7976 Grains, quinoa, dry Cereals, Grains and Pasta 0.71 g 4% CNF
7977 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.71 g 4% USDA_SR
7978 Quinoa, uncooked Cereal Grains and Pasta 0.71 g 4% USDA_SR
7979 Dessert, frozen, juice with cream Sweets 0.70 g 4% CNF
7980 Frozen novelties, juice type, juice with cream Sweets 0.70 g 4% USDA_SR
7981 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.70 g 4% USDA_SR
7982 Salad dressing, caesar, low Calorie Fats and Oils 0.70 g 4% CNF
7983 Salad dressing, caesar, low calorie Fats and Oils 0.70 g 4% USDA_SR
7984 Bread, oatmeal Baked Products 0.70 g 4% USDA_SR
7985 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.70 g 4% USDA_SR
7986 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.70 g 4% CNF
7987 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.70 g 4% CNF
7988 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.70 g 4% USDA_SR
7989 Ostrich, inside leg, cooked Poultry Products 0.70 g 3% USDA_SR
7990 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 3% USDA_SR
7991 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.70 g 3% USDA_SR
7992 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 0.70 g 3% USDA_SR
7993 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.70 g 3% USDA_SR
7994 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 0.70 g 3% USDA_SR
7995 Turkey, broiler, breast, meat only, roasted Poultry Products 0.70 g 3% CNF
7996 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 3% CNF
7997 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.70 g 3% CNF
7998 Game meat, elk, roasted Lamb, Veal and Game 0.70 g 3% CNF
7999 Ostrich, inside leg, cooked Poultry Products 0.70 g 3% CNF
8000 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.70 g 3% CNF

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