Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 12411 foods.

# Food Category Per 100 g % DV Source
7901 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.74 g 4% USDA_SR
7902 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.74 g 4% USDA_SR
7903 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.74 g 4% USDA_SR
7904 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.74 g 4% CNF
7905 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.74 g 4% CNF
7906 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.74 g 4% USDA_SR
7907 Grains, buckwheat Cereals, Grains and Pasta 0.74 g 4% CNF
7908 Buckwheat Cereal Grains and Pasta 0.74 g 4% USDA_SR
7909 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.74 g 4% CNF
7910 Game meat, antelope, raw Lamb, Veal and Game 0.74 g 4% CNF
7911 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.74 g 4% CNF
7912 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 g 4% USDA_SR
7913 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 g 4% USDA_SR
7914 Game meat, antelope, raw Lamb, Veal, and Game Products 0.74 g 4% USDA_SR
7915 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.74 g 4% CNF
7916 Bread, wheat germ, toasted Baked Products 0.74 g 4% CNF
7917 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.74 g 4% USDA_SR
7918 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 g 4% USDA_SR
7919 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.74 g 4% CNF
7920 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.74 g 4% CNF
7921 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.74 g 4% CNF
7922 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.74 g 4% USDA_SR
7923 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.74 g 4% USDA_SR
7924 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.73 g 4% USDA_SR
7925 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.73 g 4% CNF
7926 English muffin, plain (also sourdough) Baked Products 0.73 g 4% CNF
7927 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.73 g 4% CNF
7928 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.73 g 4% USDA_SR
7929 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.73 g 4% USDA_SR
7930 Bread, whole-wheat, commercially prepared Baked Products 0.73 g 4% USDA_FF
7931 Bread, multigrain, commercial Baked Products 0.73 g 4% CNF
7932 Bread, multigrain, commercial, reduced sodium Baked Products 0.73 g 4% CNF
7933 Spices, dill seed Spices and Herbs 0.73 g 4% CNF
7934 Veal, spleen, raw Lamb, Veal and Game 0.73 g 4% CNF
7935 Spices, dill seed Spices and Herbs 0.73 g 4% USDA_SR
7936 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.73 g 4% USDA_SR
7937 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.73 g 4% USDA_SR
7938 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 0.73 g 4% USDA_SR
7939 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.73 g 4% CNF
7940 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.73 g 4% USDA_SR
7941 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.73 g 4% USDA_SR
7942 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.73 g 4% USDA_SR
7943 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.73 g 4% CNF
7944 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.73 g 4% CNF
7945 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.73 g 4% USDA_SR
7946 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.73 g 4% USDA_SR
7947 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.72 g 4% CNF
7948 Bread, italian, toasted Baked Products 0.72 g 4% CNF
7949 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.72 g 4% USDA_SR
7950 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.72 g 4% USDA_SR

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