Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7901–7950 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.74 g | 4% | CNF |
| 7902 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.74 g | 4% | CNF |
| 7903 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 g | 4% | USDA_SR |
| 7904 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.74 g | 4% | USDA_SR |
| 7905 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% | CNF |
| 7906 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% | CNF |
| 7907 | Buckwheat | Cereal Grains and Pasta | 0.74 g | 4% | USDA_SR |
| 7908 | Grains, buckwheat | Cereals, Grains and Pasta | 0.74 g | 4% | CNF |
| 7909 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.74 g | 4% | USDA_SR |
| 7910 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 7911 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 7912 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% | CNF |
| 7913 | Game meat, antelope, raw | Lamb, Veal and Game | 0.74 g | 4% | CNF |
| 7914 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.74 g | 4% | CNF |
| 7915 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.74 g | 4% | CNF |
| 7916 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.74 g | 4% | USDA_SR |
| 7917 | Bread, wheat germ, toasted | Baked Products | 0.74 g | 4% | CNF |
| 7918 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 7919 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.74 g | 4% | USDA_SR |
| 7920 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.74 g | 4% | USDA_SR |
| 7921 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.74 g | 4% | CNF |
| 7922 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.74 g | 4% | CNF |
| 7923 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.74 g | 4% | CNF |
| 7924 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.73 g | 4% | USDA_SR |
| 7925 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.73 g | 4% | CNF |
| 7926 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.73 g | 4% | USDA_SR |
| 7927 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.73 g | 4% | USDA_SR |
| 7928 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.73 g | 4% | CNF |
| 7929 | English muffin, plain (also sourdough) | Baked Products | 0.73 g | 4% | CNF |
| 7930 | Bread, whole-wheat, commercially prepared | Baked Products | 0.73 g | 4% | USDA_FF |
| 7931 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.73 g | 4% | CNF |
| 7932 | Bread, multigrain, commercial | Baked Products | 0.73 g | 4% | CNF |
| 7933 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.73 g | 4% | USDA_SR |
| 7934 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.73 g | 4% | USDA_SR |
| 7935 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.73 g | 4% | USDA_SR |
| 7936 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% | USDA_SR |
| 7937 | Veal, spleen, raw | Lamb, Veal and Game | 0.73 g | 4% | CNF |
| 7938 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% | CNF |
| 7939 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.73 g | 4% | USDA_SR |
| 7940 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.73 g | 4% | USDA_SR |
| 7941 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.73 g | 4% | CNF |
| 7942 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.73 g | 4% | USDA_SR |
| 7943 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.73 g | 4% | CNF |
| 7944 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.73 g | 4% | USDA_SR |
| 7945 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.73 g | 4% | USDA_SR |
| 7946 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.73 g | 4% | CNF |
| 7947 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.72 g | 4% | USDA_SR |
| 7948 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.72 g | 4% | USDA_SR |
| 7949 | Bread, italian, toasted | Baked Products | 0.72 g | 4% | CNF |
| 7950 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.72 g | 4% | CNF |
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