Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7851–7900 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 7852 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.77 g | 4% | USDA_SR |
| 7853 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.77 g | 4% | CNF |
| 7854 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.77 g | 4% | CNF |
| 7855 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.77 g | 4% | CNF |
| 7856 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.77 g | 4% | USDA_SR |
| 7857 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.77 g | 4% | USDA_SR |
| 7858 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 7859 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.77 g | 4% | USDA_SR |
| 7860 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.77 g | 4% | USDA_SR |
| 7861 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.77 g | 4% | USDA_SR |
| 7862 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.77 g | 4% | CNF |
| 7863 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.77 g | 4% | CNF |
| 7864 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.77 g | 4% | CNF |
| 7865 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.77 g | 4% | USDA_SR |
| 7866 | Bread, oat bran, toasted | Baked Products | 0.77 g | 4% | USDA_SR |
| 7867 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.77 g | 4% | CNF |
| 7868 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 7869 | Bread, white, commercially prepared, toasted | Baked Products | 0.76 g | 4% | USDA_SR |
| 7870 | Bread, oatmeal, toasted | Baked Products | 0.76 g | 4% | USDA_SR |
| 7871 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.76 g | 4% | USDA_SR |
| 7872 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.76 g | 4% | CNF |
| 7873 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.76 g | 4% | CNF |
| 7874 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.75 g | 4% | USDA_SR |
| 7875 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.75 g | 4% | USDA_SR |
| 7876 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.75 g | 4% | USDA_SR |
| 7877 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.75 g | 4% | USDA_SR |
| 7878 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.75 g | 4% | USDA_SR |
| 7879 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.75 g | 4% | USDA_SR |
| 7880 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.75 g | 4% | CNF |
| 7881 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.75 g | 4% | CNF |
| 7882 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.75 g | 4% | CNF |
| 7883 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.75 g | 4% | CNF |
| 7884 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.75 g | 4% | CNF |
| 7885 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.75 g | 4% | USDA_SR |
| 7886 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.75 g | 4% | USDA_SR |
| 7887 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.75 g | 4% | CNF |
| 7888 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.75 g | 4% | CNF |
| 7889 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.75 g | 4% | USDA_SR |
| 7890 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.75 g | 4% | USDA_SR |
| 7891 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.75 g | 4% | USDA_SR |
| 7892 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.75 g | 4% | USDA_SR |
| 7893 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.75 g | 4% | CNF |
| 7894 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.75 g | 4% | CNF |
| 7895 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.75 g | 4% | CNF |
| 7896 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 7897 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 4% | CNF |
| 7898 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.74 g | 4% | CNF |
| 7899 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.74 g | 4% | USDA_SR |
| 7900 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.74 g | 4% | USDA_SR |
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