Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7801–7850 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.80 g | 4% | CNF |
| 7802 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 g | 4% | CNF |
| 7803 | Emu, top loin, cooked, broiled | Poultry Products | 0.79 g | 4% | USDA_SR |
| 7804 | Emu, top loin, cooked, broiled | Poultry Products | 0.79 g | 4% | CNF |
| 7805 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.79 g | 4% | USDA_SR |
| 7806 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.79 g | 4% | USDA_SR |
| 7807 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.79 g | 4% | USDA_SR |
| 7808 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.79 g | 4% | USDA_SR |
| 7809 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.79 g | 4% | USDA_SR |
| 7810 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.79 g | 4% | CNF |
| 7811 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.79 g | 4% | CNF |
| 7812 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.79 g | 4% | USDA_SR |
| 7813 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.79 g | 4% | USDA_SR |
| 7814 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.79 g | 4% | CNF |
| 7815 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.79 g | 4% | USDA_SR |
| 7816 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.79 g | 4% | USDA_SR |
| 7817 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.79 g | 4% | USDA_SR |
| 7818 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.79 g | 4% | USDA_SR |
| 7819 | Veal, lungs, raw | Lamb, Veal and Game | 0.79 g | 4% | CNF |
| 7820 | Chicken, broiler, meat only, raw | Poultry Products | 0.79 g | 4% | CNF |
| 7821 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.79 g | 4% | CNF |
| 7822 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.79 g | 4% | USDA_SR |
| 7823 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.79 g | 4% | CNF |
| 7824 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.79 g | 4% | CNF |
| 7825 | Bread, whole wheat, commercial | Baked Products | 0.79 g | 4% | CNF |
| 7826 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.78 g | 4% | CNF |
| 7827 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.78 g | 4% | USDA_SR |
| 7828 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.78 g | 4% | USDA_SR |
| 7829 | Beverages, Protein powder whey based | Beverages | 0.78 g | 4% | USDA_SR |
| 7830 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.78 g | 4% | USDA_SR |
| 7831 | Bread, made with milk, commercial | Baked Products | 0.78 g | 4% | CNF |
| 7832 | Beverage, protein powder, whey based, powder | Beverages | 0.78 g | 4% | CNF |
| 7833 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.78 g | 4% | USDA_SR |
| 7834 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.78 g | 4% | USDA_SR |
| 7835 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.78 g | 4% | CNF |
| 7836 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.78 g | 4% | CNF |
| 7837 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.78 g | 4% | USDA_SR |
| 7838 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.78 g | 4% | CNF |
| 7839 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.78 g | 4% | USDA_SR |
| 7840 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.78 g | 4% | CNF |
| 7841 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.77 g | 4% | CNF |
| 7842 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.77 g | 4% | CNF |
| 7843 | Bread, rice bran, toasted | Baked Products | 0.77 g | 4% | USDA_SR |
| 7844 | Ostrich, outside strip, raw | Poultry Products | 0.77 g | 4% | USDA_SR |
| 7845 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.77 g | 4% | CNF |
| 7846 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.77 g | 4% | CNF |
| 7847 | Ostrich, outside strip, raw | Poultry Products | 0.77 g | 4% | CNF |
| 7848 | Bread, rice bran, gluten free, toasted | Baked Products | 0.77 g | 4% | CNF |
| 7849 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 7850 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
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