Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7701–7750 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.84 g | 4% | CNF |
| 7702 | Bread stuffing, dry mix, unprepared | Baked Products | 0.84 g | 4% | CNF |
| 7703 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 g | 4% | USDA_SR |
| 7704 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.84 g | 4% | CNF |
| 7705 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.84 g | 4% | CNF |
| 7706 | Rolls, hamburger or hotdog, plain | Baked Products | 0.84 g | 4% | USDA_SR |
| 7707 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.84 g | 4% | USDA_SR |
| 7708 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.84 g | 4% | CNF |
| 7709 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.84 g | 4% | CNF |
| 7710 | Cream, half and half, fat free | Dairy and Egg Products | 0.84 g | 4% | USDA_SR |
| 7711 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.84 g | 4% | USDA_SR |
| 7712 | Bread, reduced-calorie, wheat | Baked Products | 0.84 g | 4% | USDA_SR |
| 7713 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.84 g | 4% | USDA_SR |
| 7714 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 0.84 g | 4% | USDA_SR |
| 7715 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.84 g | 4% | CNF |
| 7716 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.84 g | 4% | CNF |
| 7717 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.84 g | 4% | USDA_SR |
| 7718 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.84 g | 4% | CNF |
| 7719 | Rolls, dinner, whole-wheat | Baked Products | 0.84 g | 4% | USDA_SR |
| 7720 | Roll, dinner, whole wheat | Baked Products | 0.84 g | 4% | CNF |
| 7721 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.83 g | 4% | CNF |
| 7722 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.83 g | 4% | CNF |
| 7723 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.83 g | 4% | USDA_SR |
| 7724 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.83 g | 4% | USDA_SR |
| 7725 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.83 g | 4% | CNF |
| 7726 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.83 g | 4% | CNF |
| 7727 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.83 g | 4% | USDA_SR |
| 7728 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.83 g | 4% | USDA_SR |
| 7729 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% | USDA_SR |
| 7730 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 0.83 g | 4% | CNF |
| 7731 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% | USDA_SR |
| 7732 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.83 g | 4% | CNF |
| 7733 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.83 g | 4% | CNF |
| 7734 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.83 g | 4% | CNF |
| 7735 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% | USDA_SR |
| 7736 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.82 g | 4% | USDA_SR |
| 7737 | Puddings, chocolate, dry mix, instant | Sweets | 0.82 g | 4% | USDA_SR |
| 7738 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.82 g | 4% | CNF |
| 7739 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% | CNF |
| 7740 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.82 g | 4% | CNF |
| 7741 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.82 g | 4% | USDA_SR |
| 7742 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.82 g | 4% | CNF |
| 7743 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.82 g | 4% | CNF |
| 7744 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.82 g | 4% | CNF |
| 7745 | Bread, white, commercially prepared | Baked Products | 0.82 g | 4% | USDA_FF |
| 7746 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.82 g | 4% | USDA_SR |
| 7747 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.82 g | 4% | USDA_SR |
| 7748 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.82 g | 4% | CNF |
| 7749 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.82 g | 4% | USDA_SR |
| 7750 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.82 g | 4% | USDA_SR |
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