Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7651–7700 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.86 g | 4% | CNF |
| 7652 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.86 g | 4% | USDA_SR |
| 7653 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.86 g | 4% | CNF |
| 7654 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.86 g | 4% | USDA_SR |
| 7655 | Ostrich, tip trimmed, raw | Poultry Products | 0.86 g | 4% | USDA_SR |
| 7656 | Beef, variety meats and by-products, lungs, raw | Beef Products | 0.86 g | 4% | USDA_SR |
| 7657 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.86 g | 4% | USDA_SR |
| 7658 | Bread, made with milk, commercial, toasted | Baked Products | 0.86 g | 4% | CNF |
| 7659 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.86 g | 4% | CNF |
| 7660 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.86 g | 4% | CNF |
| 7661 | Ostrich, tip trimmed, raw | Poultry Products | 0.86 g | 4% | CNF |
| 7662 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.86 g | 4% | CNF |
| 7663 | Beef, lungs, raw | Beef Products | 0.86 g | 4% | CNF |
| 7664 | Pork, spleen, raw | Pork Products | 0.86 g | 4% | CNF |
| 7665 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.86 g | 4% | CNF |
| 7666 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.86 g | 4% | CNF |
| 7667 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.86 g | 4% | CNF |
| 7668 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.86 g | 4% | USDA_SR |
| 7669 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.86 g | 4% | CNF |
| 7670 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.85 g | 4% | USDA_SR |
| 7671 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.85 g | 4% | USDA_SR |
| 7672 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.85 g | 4% | CNF |
| 7673 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.85 g | 4% | USDA_SR |
| 7674 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.85 g | 4% | CNF |
| 7675 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.85 g | 4% | CNF |
| 7676 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.85 g | 4% | CNF |
| 7677 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% | USDA_SR |
| 7678 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 0.85 g | 4% | USDA_SR |
| 7679 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.85 g | 4% | USDA_SR |
| 7680 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% | USDA_SR |
| 7681 | Turkey and gravy, frozen | Poultry Products | 0.85 g | 4% | USDA_SR |
| 7682 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.85 g | 4% | USDA_SR |
| 7683 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.85 g | 4% | USDA_SR |
| 7684 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g | 4% | USDA_SR |
| 7685 | Tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% | USDA_SR |
| 7686 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.85 g | 4% | CNF |
| 7687 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g | 4% | CNF |
| 7688 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% | CNF |
| 7689 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.85 g | 4% | CNF |
| 7690 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.85 g | 4% | CNF |
| 7691 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.85 g | 4% | CNF |
| 7692 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.85 g | 4% | CNF |
| 7693 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.85 g | 4% | CNF |
| 7694 | Turkey, tom, meat only, raw | Poultry Products | 0.85 g | 4% | CNF |
| 7695 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.85 g | 4% | USDA_SR |
| 7696 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.85 g | 4% | CNF |
| 7697 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.85 g | 4% | USDA_SR |
| 7698 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.85 g | 4% | CNF |
| 7699 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.85 g | 4% | USDA_SR |
| 7700 | Bread, stuffing, dry mix | Baked Products | 0.84 g | 4% | USDA_SR |
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