Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7601–7650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.89 g | 4% | USDA_SR |
| 7602 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.89 g | 4% | USDA_SR |
| 7603 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.89 g | 4% | CNF |
| 7604 | Roll, hamburger / hot dog, plain | Baked Products | 0.89 g | 4% | CNF |
| 7605 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.89 g | 4% | CNF |
| 7606 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.88 g | 4% | USDA_SR |
| 7607 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.88 g | 4% | USDA_SR |
| 7608 | Macaroni and cheese, canned entree | Mixed Dishes | 0.88 g | 4% | CNF |
| 7609 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 g | 4% | USDA_SR |
| 7610 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.88 g | 4% | USDA_SR |
| 7611 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.88 g | 4% | USDA_SR |
| 7612 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.88 g | 4% | USDA_SR |
| 7613 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.88 g | 4% | CNF |
| 7614 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.88 g | 4% | CNF |
| 7615 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.88 g | 4% | CNF |
| 7616 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.88 g | 4% | USDA_SR |
| 7617 | Focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% | USDA_SR |
| 7618 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% | CNF |
| 7619 | Turkey, all classes, meat only, raw | Poultry Products | 0.88 g | 4% | CNF |
| 7620 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.88 g | 4% | CNF |
| 7621 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.88 g | 4% | USDA_SR |
| 7622 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.88 g | 4% | USDA_SR |
| 7623 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g | 4% | USDA_SR |
| 7624 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g | 4% | CNF |
| 7625 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.87 g | 4% | USDA_SR |
| 7626 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.87 g | 4% | USDA_SR |
| 7627 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.87 g | 4% | USDA_SR |
| 7628 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.87 g | 4% | CNF |
| 7629 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.87 g | 4% | CNF |
| 7630 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.87 g | 4% | CNF |
| 7631 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.87 g | 4% | USDA_SR |
| 7632 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.87 g | 4% | USDA_SR |
| 7633 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.87 g | 4% | USDA_SR |
| 7634 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.87 g | 4% | USDA_SR |
| 7635 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 0.87 g | 4% | USDA_SR |
| 7636 | Emu, full rump, cooked, broiled | Poultry Products | 0.87 g | 4% | USDA_SR |
| 7637 | Quail, breast, meat only, raw | Poultry Products | 0.87 g | 4% | USDA_SR |
| 7638 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.87 g | 4% | CNF |
| 7639 | Emu, full rump, cooked, broiled | Poultry Products | 0.87 g | 4% | CNF |
| 7640 | Quail, breast, meat only, raw | Poultry Products | 0.87 g | 4% | CNF |
| 7641 | Bread, whole wheat, commercial, toasted | Baked Products | 0.87 g | 4% | CNF |
| 7642 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.87 g | 4% | USDA_SR |
| 7643 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.87 g | 4% | USDA_SR |
| 7644 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.87 g | 4% | CNF |
| 7645 | Beef, kidneys, raw | Beef Products | 0.87 g | 4% | CNF |
| 7646 | Pork, loin, tenderloin, boneless, raw | Pork Products | 0.87 g | 4% | USDA_FF |
| 7647 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.87 g | 4% | CNF |
| 7648 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.86 g | 4% | CNF |
| 7649 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.86 g | 4% | CNF |
| 7650 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.86 g | 4% | USDA_SR |
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