Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7551–7600 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.91 g | 5% | CNF |
| 7552 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.91 g | 5% | CNF |
| 7553 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% | CNF |
| 7554 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% | CNF |
| 7555 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.91 g | 5% | USDA_SR |
| 7556 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.91 g | 5% | USDA_SR |
| 7557 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.91 g | 5% | USDA_SR |
| 7558 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.91 g | 5% | USDA_SR |
| 7559 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.91 g | 5% | CNF |
| 7560 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.91 g | 5% | CNF |
| 7561 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.91 g | 5% | CNF |
| 7562 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.91 g | 5% | CNF |
| 7563 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.91 g | 5% | USDA_SR |
| 7564 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.91 g | 5% | USDA_SR |
| 7565 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.91 g | 5% | USDA_SR |
| 7566 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.91 g | 5% | CNF |
| 7567 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.90 g | 5% | USDA_SR |
| 7568 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.90 g | 5% | USDA_SR |
| 7569 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.90 g | 5% | CNF |
| 7570 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.90 g | 4% | USDA_SR |
| 7571 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 g | 4% | USDA_SR |
| 7572 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.90 g | 4% | USDA_SR |
| 7573 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 0.90 g | 4% | USDA_SR |
| 7574 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 g | 4% | USDA_SR |
| 7575 | Canadian bacon, unprepared | Pork Products | 0.90 g | 4% | USDA_SR |
| 7576 | Cracker, honey sesame | Snacks | 0.90 g | 4% | CNF |
| 7577 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.90 g | 4% | CNF |
| 7578 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 0.90 g | 4% | CNF |
| 7579 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.90 g | 4% | CNF |
| 7580 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.90 g | 4% | USDA_SR |
| 7581 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.90 g | 4% | USDA_SR |
| 7582 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.90 g | 4% | USDA_SR |
| 7583 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% | USDA_SR |
| 7584 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% | CNF |
| 7585 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.90 g | 4% | CNF |
| 7586 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 g | 4% | USDA_SR |
| 7587 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 g | 4% | CNF |
| 7588 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.90 g | 4% | USDA_SR |
| 7589 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.90 g | 4% | CNF |
| 7590 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 g | 4% | USDA_SR |
| 7591 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.89 g | 4% | USDA_SR |
| 7592 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.89 g | 4% | USDA_SR |
| 7593 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.89 g | 4% | CNF |
| 7594 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.89 g | 4% | USDA_SR |
| 7595 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.89 g | 4% | USDA_SR |
| 7596 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.89 g | 4% | CNF |
| 7597 | Lamb, lungs, raw | Lamb, Veal and Game | 0.89 g | 4% | CNF |
| 7598 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.89 g | 4% | CNF |
| 7599 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.89 g | 4% | CNF |
| 7600 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.89 g | 4% | USDA_SR |
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