Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 7501–7550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.93 g | 5% | CNF |
| 7502 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 7503 | Turkey, all classes, gizzard, raw | Poultry Products | 0.93 g | 5% | CNF |
| 7504 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.93 g | 5% | USDA_SR |
| 7505 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.93 g | 5% | USDA_SR |
| 7506 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.93 g | 5% | USDA_SR |
| 7507 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.93 g | 5% | USDA_SR |
| 7508 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.93 g | 5% | CNF |
| 7509 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.92 g | 5% | USDA_FF |
| 7510 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.92 g | 5% | USDA_FF |
| 7511 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.92 g | 5% | CNF |
| 7512 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.92 g | 5% | CNF |
| 7513 | Ostrich, inside strip, raw | Poultry Products | 0.92 g | 5% | USDA_SR |
| 7514 | Ostrich, inside strip, raw | Poultry Products | 0.92 g | 5% | CNF |
| 7515 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.92 g | 5% | USDA_SR |
| 7516 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.92 g | 5% | USDA_SR |
| 7517 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.92 g | 5% | USDA_SR |
| 7518 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.92 g | 5% | CNF |
| 7519 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.92 g | 5% | USDA_SR |
| 7520 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.92 g | 5% | USDA_SR |
| 7521 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.92 g | 5% | USDA_SR |
| 7522 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.92 g | 5% | USDA_SR |
| 7523 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.92 g | 5% | USDA_SR |
| 7524 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.92 g | 5% | CNF |
| 7525 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.92 g | 5% | CNF |
| 7526 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.92 g | 5% | CNF |
| 7527 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.92 g | 5% | USDA_SR |
| 7528 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.92 g | 5% | USDA_SR |
| 7529 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.92 g | 5% | CNF |
| 7530 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.92 g | 5% | CNF |
| 7531 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.92 g | 5% | CNF |
| 7532 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.92 g | 5% | USDA_SR |
| 7533 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.92 g | 5% | USDA_SR |
| 7534 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.92 g | 5% | CNF |
| 7535 | Pork, leg, shank portion, lean, raw | Pork Products | 0.92 g | 5% | CNF |
| 7536 | Bread, cracked-wheat | Baked Products | 0.92 g | 5% | USDA_SR |
| 7537 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 5% | USDA_SR |
| 7538 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.92 g | 5% | USDA_SR |
| 7539 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 5% | CNF |
| 7540 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.92 g | 5% | CNF |
| 7541 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.91 g | 5% | CNF |
| 7542 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.91 g | 5% | CNF |
| 7543 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.91 g | 5% | CNF |
| 7544 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.91 g | 5% | CNF |
| 7545 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.91 g | 5% | USDA_SR |
| 7546 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.91 g | 5% | USDA_SR |
| 7547 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.91 g | 5% | USDA_SR |
| 7548 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.91 g | 5% | USDA_SR |
| 7549 | Veal, lungs, braised | Lamb, Veal and Game | 0.91 g | 5% | CNF |
| 7550 | Game meat, bison, roasted | Lamb, Veal and Game | 0.91 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.