Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 12411 foods.

# Food Category Per 100 g % DV Source
7501 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 g 5% USDA_SR
7502 Turkey, gizzard, all classes, raw Poultry Products 0.93 g 5% USDA_SR
7503 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.93 g 5% USDA_SR
7504 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.93 g 5% USDA_SR
7505 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.93 g 5% USDA_SR
7506 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.93 g 5% USDA_SR
7507 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.93 g 5% USDA_SR
7508 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.93 g 5% CNF
7509 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.92 g 5% CNF
7510 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.92 g 5% CNF
7511 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5% USDA_FF
7512 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5% USDA_FF
7513 Ostrich, inside strip, raw Poultry Products 0.92 g 5% USDA_SR
7514 Ostrich, inside strip, raw Poultry Products 0.92 g 5% CNF
7515 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.92 g 5% CNF
7516 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.92 g 5% USDA_SR
7517 Bread, stuffing, cornbread, dry mix Baked Products 0.92 g 5% USDA_SR
7518 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.92 g 5% USDA_SR
7519 Rolls, hamburger or hot dog, whole wheat Baked Products 0.92 g 5% USDA_SR
7520 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5% USDA_SR
7521 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.92 g 5% USDA_SR
7522 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.92 g 5% CNF
7523 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.92 g 5% CNF
7524 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.92 g 5% CNF
7525 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.92 g 5% USDA_SR
7526 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5% USDA_SR
7527 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.92 g 5% CNF
7528 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.92 g 5% USDA_SR
7529 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.92 g 5% USDA_SR
7530 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.92 g 5% CNF
7531 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.92 g 5% CNF
7532 Pork, leg, shank portion, lean, raw Pork Products 0.92 g 5% CNF
7533 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.92 g 5% CNF
7534 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.92 g 5% USDA_SR
7535 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.92 g 5% USDA_SR
7536 Bread, cracked-wheat Baked Products 0.92 g 5% USDA_SR
7537 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.92 g 5% USDA_SR
7538 Fish, bluefish, raw Finfish and Shellfish Products 0.92 g 5% CNF
7539 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.92 g 5% CNF
7540 Fish, bluefish, raw Finfish and Shellfish Products 0.92 g 5% USDA_SR
7541 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.91 g 5% CNF
7542 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.91 g 5% CNF
7543 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.91 g 5% CNF
7544 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.91 g 5% CNF
7545 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.91 g 5% CNF
7546 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.91 g 5% CNF
7547 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.91 g 5% CNF
7548 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.91 g 5% CNF
7549 Game meat, bison, roasted Lamb, Veal and Game 0.91 g 5% CNF
7550 Veal, lungs, braised Lamb, Veal and Game 0.91 g 5% CNF

Related nutrients

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