Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7451–7500 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.95 g | 5% | USDA_FF |
| 7452 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.95 g | 5% | CNF |
| 7453 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.95 g | 5% | CNF |
| 7454 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.95 g | 5% | USDA_SR |
| 7455 | Ostrich, fan, raw | Poultry Products | 0.95 g | 5% | USDA_SR |
| 7456 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.95 g | 5% | USDA_SR |
| 7457 | Beef, cured, dried | Sausages and Luncheon Meats | 0.95 g | 5% | USDA_SR |
| 7458 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.95 g | 5% | USDA_SR |
| 7459 | Ostrich, fan, raw | Poultry Products | 0.95 g | 5% | CNF |
| 7460 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.95 g | 5% | CNF |
| 7461 | Beef, cured, dried beef | Beef Products | 0.95 g | 5% | CNF |
| 7462 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.95 g | 5% | USDA_SR |
| 7463 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.95 g | 5% | USDA_SR |
| 7464 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.95 g | 5% | CNF |
| 7465 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.95 g | 5% | CNF |
| 7466 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.95 g | 5% | USDA_SR |
| 7467 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.95 g | 5% | USDA_SR |
| 7468 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.95 g | 5% | CNF |
| 7469 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.95 g | 5% | CNF |
| 7470 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.95 g | 5% | USDA_SR |
| 7471 | Pork, leg, butt portion, lean, raw | Pork Products | 0.95 g | 5% | CNF |
| 7472 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.95 g | 5% | USDA_SR |
| 7473 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.95 g | 5% | CNF |
| 7474 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.94 g | 5% | CNF |
| 7475 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.94 g | 5% | USDA_SR |
| 7476 | Veal, thymus, braised | Lamb, Veal and Game | 0.94 g | 5% | CNF |
| 7477 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.94 g | 5% | USDA_SR |
| 7478 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.94 g | 5% | USDA_SR |
| 7479 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.94 g | 5% | USDA_SR |
| 7480 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.94 g | 5% | CNF |
| 7481 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.94 g | 5% | CNF |
| 7482 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.94 g | 5% | CNF |
| 7483 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.94 g | 5% | USDA_SR |
| 7484 | Crackers, matzo, egg and onion | Baked Products | 0.94 g | 5% | USDA_SR |
| 7485 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.94 g | 5% | CNF |
| 7486 | Cracker, matzo, egg and onion | Baked Products | 0.94 g | 5% | CNF |
| 7487 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.94 g | 5% | CNF |
| 7488 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 7489 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.93 g | 5% | USDA_SR |
| 7490 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 7491 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.93 g | 5% | USDA_SR |
| 7492 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.93 g | 5% | USDA_SR |
| 7493 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 7494 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 7495 | Game meat, goat, roasted | Lamb, Veal and Game | 0.93 g | 5% | CNF |
| 7496 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.93 g | 5% | USDA_SR |
| 7497 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.93 g | 5% | USDA_SR |
| 7498 | Turkey, gizzard, all classes, raw | Poultry Products | 0.93 g | 5% | USDA_SR |
| 7499 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 7500 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.93 g | 5% | CNF |
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