Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7401–7450 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.98 g | 5% | USDA_SR |
| 7402 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.98 g | 5% | CNF |
| 7403 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.97 g | 5% | USDA_SR |
| 7404 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.97 g | 5% | USDA_SR |
| 7405 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% | USDA_SR |
| 7406 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.97 g | 5% | USDA_SR |
| 7407 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.97 g | 5% | USDA_SR |
| 7408 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.97 g | 5% | CNF |
| 7409 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.97 g | 5% | USDA_SR |
| 7410 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% | USDA_SR |
| 7411 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.97 g | 5% | CNF |
| 7412 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 0.97 g | 5% | USDA_SR |
| 7413 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.97 g | 5% | USDA_SR |
| 7414 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.97 g | 5% | USDA_SR |
| 7415 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.97 g | 5% | USDA_SR |
| 7416 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.97 g | 5% | USDA_SR |
| 7417 | Game meat, antelope, roasted | Lamb, Veal and Game | 0.97 g | 5% | CNF |
| 7418 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.97 g | 5% | CNF |
| 7419 | Chicken, stewing, light meat only, raw | Poultry Products | 0.97 g | 5% | CNF |
| 7420 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.97 g | 5% | USDA_SR |
| 7421 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.97 g | 5% | USDA_SR |
| 7422 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.97 g | 5% | USDA_SR |
| 7423 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.97 g | 5% | USDA_SR |
| 7424 | Candies, caramels, chocolate-flavor roll | Sweets | 0.97 g | 5% | USDA_SR |
| 7425 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.97 g | 5% | CNF |
| 7426 | Candies, caramels, chocolate flavour roll | Sweets | 0.97 g | 5% | CNF |
| 7427 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.96 g | 5% | USDA_SR |
| 7428 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.96 g | 5% | USDA_SR |
| 7429 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.96 g | 5% | CNF |
| 7430 | Rolls, french | Baked Products | 0.96 g | 5% | USDA_SR |
| 7431 | Puddings, tapioca, ready-to-eat | Sweets | 0.96 g | 5% | USDA_SR |
| 7432 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.96 g | 5% | CNF |
| 7433 | Roll, french | Baked Products | 0.96 g | 5% | CNF |
| 7434 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.96 g | 5% | USDA_SR |
| 7435 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.96 g | 5% | USDA_SR |
| 7436 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.96 g | 5% | USDA_SR |
| 7437 | Babyfood, carrots and beef, strained | Baby Foods | 0.96 g | 5% | USDA_SR |
| 7438 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.96 g | 5% | USDA_SR |
| 7439 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.96 g | 5% | USDA_SR |
| 7440 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 g | 5% | USDA_SR |
| 7441 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.96 g | 5% | USDA_SR |
| 7442 | Veal, spleen, braised | Lamb, Veal and Game | 0.96 g | 5% | CNF |
| 7443 | Veal, kidney, raw | Lamb, Veal and Game | 0.96 g | 5% | CNF |
| 7444 | Pork, lungs, raw | Pork Products | 0.96 g | 5% | CNF |
| 7445 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.96 g | 5% | USDA_SR |
| 7446 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.96 g | 5% | CNF |
| 7447 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% | USDA_SR |
| 7448 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% | CNF |
| 7449 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.95 g | 5% | USDA_SR |
| 7450 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.95 g | 5% | USDA_FF |
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