Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7351–7400 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 1.00 g | 5% | USDA_SR |
| 7352 | Yogurt, plain, low fat | Dairy and Egg Products | 1.00 g | 5% | USDA_SR |
| 7353 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.00 g | 5% | USDA_SR |
| 7354 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 7355 | Beef, variety meats and by-products, spleen, raw | Beef Products | 1.00 g | 5% | USDA_SR |
| 7356 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 7357 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 5% | CNF |
| 7358 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 1.00 g | 5% | CNF |
| 7359 | Ostrich, tip trimmed, cooked | Poultry Products | 1.00 g | 5% | CNF |
| 7360 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 g | 5% | CNF |
| 7361 | Lamb, kidney, raw | Lamb, Veal and Game | 1.00 g | 5% | CNF |
| 7362 | Beef, spleen, raw | Beef Products | 1.00 g | 5% | CNF |
| 7363 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 1.00 g | 5% | CNF |
| 7364 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 1.00 g | 5% | CNF |
| 7365 | Turkey, tom, light meat only, roasted | Poultry Products | 1.00 g | 5% | CNF |
| 7366 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.99 g | 5% | USDA_SR |
| 7367 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.99 g | 5% | USDA_SR |
| 7368 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.99 g | 5% | CNF |
| 7369 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.99 g | 5% | CNF |
| 7370 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.99 g | 5% | USDA_SR |
| 7371 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 0.99 g | 5% | USDA_SR |
| 7372 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.99 g | 5% | USDA_SR |
| 7373 | Spices, coriander seed | Spices and Herbs | 0.99 g | 5% | USDA_SR |
| 7374 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.99 g | 5% | USDA_SR |
| 7375 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 0.99 g | 5% | USDA_SR |
| 7376 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.99 g | 5% | CNF |
| 7377 | Game meat, boar, wild, raw | Lamb, Veal and Game | 0.99 g | 5% | CNF |
| 7378 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.99 g | 5% | CNF |
| 7379 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.99 g | 5% | CNF |
| 7380 | Bread, wheat, toasted | Baked Products | 0.99 g | 5% | USDA_SR |
| 7381 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.99 g | 5% | CNF |
| 7382 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.98 g | 5% | USDA_SR |
| 7383 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.98 g | 5% | CNF |
| 7384 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.98 g | 5% | USDA_SR |
| 7385 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.98 g | 5% | USDA_SR |
| 7386 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.98 g | 5% | CNF |
| 7387 | Popovers, dry mix, unenriched | Baked Products | 0.98 g | 5% | USDA_SR |
| 7388 | Popovers, dry mix, enriched | Baked Products | 0.98 g | 5% | USDA_SR |
| 7389 | Popover, dry mix, unprepared | Baked Products | 0.98 g | 5% | CNF |
| 7390 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.98 g | 5% | CNF |
| 7391 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.98 g | 5% | USDA_SR |
| 7392 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.98 g | 5% | USDA_SR |
| 7393 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.98 g | 5% | CNF |
| 7394 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.98 g | 5% | CNF |
| 7395 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.98 g | 5% | USDA_SR |
| 7396 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.98 g | 5% | USDA_SR |
| 7397 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.98 g | 5% | USDA_SR |
| 7398 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.98 g | 5% | USDA_SR |
| 7399 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.98 g | 5% | CNF |
| 7400 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.98 g | 5% | USDA_SR |
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