Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7301–7350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 1.02 g | 5% | USDA_SR |
| 7302 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 1.02 g | 5% | CNF |
| 7303 | Emu, ground, raw | Poultry Products | 1.02 g | 5% | USDA_SR |
| 7304 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.02 g | 5% | CNF |
| 7305 | Emu, ground, raw | Poultry Products | 1.02 g | 5% | CNF |
| 7306 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 1.02 g | 5% | USDA_SR |
| 7307 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.02 g | 5% | USDA_SR |
| 7308 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.02 g | 5% | USDA_SR |
| 7309 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 1.02 g | 5% | CNF |
| 7310 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.02 g | 5% | USDA_SR |
| 7311 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.02 g | 5% | USDA_SR |
| 7312 | Puddings, vanilla, ready-to-eat | Sweets | 1.02 g | 5% | USDA_SR |
| 7313 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.02 g | 5% | CNF |
| 7314 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.01 g | 5% | USDA_SR |
| 7315 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.01 g | 5% | CNF |
| 7316 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 1.01 g | 5% | USDA_SR |
| 7317 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 1.01 g | 5% | USDA_SR |
| 7318 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 1.01 g | 5% | USDA_SR |
| 7319 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 1.01 g | 5% | USDA_SR |
| 7320 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.01 g | 5% | USDA_SR |
| 7321 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.01 g | 5% | USDA_SR |
| 7322 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.01 g | 5% | CNF |
| 7323 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.01 g | 5% | USDA_FF |
| 7324 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 1.01 g | 5% | USDA_SR |
| 7325 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.01 g | 5% | USDA_SR |
| 7326 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.01 g | 5% | USDA_SR |
| 7327 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 1.01 g | 5% | CNF |
| 7328 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 1.01 g | 5% | CNF |
| 7329 | Sweets, syrup, table blend, pancake with butter | Sweets | 1.01 g | 5% | CNF |
| 7330 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 1.01 g | 5% | CNF |
| 7331 | Chicken, broiler, breast, meat, roasted | Poultry Products | 1.01 g | 5% | CNF |
| 7332 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 1.01 g | 5% | USDA_SR |
| 7333 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.01 g | 5% | USDA_SR |
| 7334 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 1.01 g | 5% | CNF |
| 7335 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.01 g | 5% | USDA_SR |
| 7336 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 g | 5% | USDA_SR |
| 7337 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 1.00 g | 5% | USDA_SR |
| 7338 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% | USDA_SR |
| 7339 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.00 g | 5% | USDA_SR |
| 7340 | Rice, Spanish rice | Mixed Dishes | 1.00 g | 5% | CNF |
| 7341 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% | CNF |
| 7342 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 1.00 g | 5% | USDA_SR |
| 7343 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 1.00 g | 5% | CNF |
| 7344 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.00 g | 5% | USDA_SR |
| 7345 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.00 g | 5% | USDA_SR |
| 7346 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 1.00 g | 5% | USDA_SR |
| 7347 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.00 g | 5% | CNF |
| 7348 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 1.00 g | 5% | CNF |
| 7349 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 7350 | Ostrich, tip trimmed, cooked | Poultry Products | 1.00 g | 5% | USDA_SR |
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