Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7251–7300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Babyfood, cookies, arrowroot | Baby Foods | 1.05 g | 5% | USDA_SR |
| 7252 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 1.05 g | 5% | USDA_SR |
| 7253 | Cake, fruitcake, commercial | Baked Products | 1.05 g | 5% | CNF |
| 7254 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.05 g | 5% | USDA_SR |
| 7255 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.05 g | 5% | CNF |
| 7256 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 1.04 g | 5% | USDA_SR |
| 7257 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.04 g | 5% | USDA_SR |
| 7258 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.04 g | 5% | USDA_SR |
| 7259 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.04 g | 5% | USDA_SR |
| 7260 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.04 g | 5% | USDA_SR |
| 7261 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 5% | USDA_SR |
| 7262 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 1.04 g | 5% | USDA_SR |
| 7263 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% | USDA_SR |
| 7264 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% | CNF |
| 7265 | Pork, kidney, raw | Pork Products | 1.04 g | 5% | CNF |
| 7266 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 1.04 g | 5% | USDA_SR |
| 7267 | Canadian bacon, cooked, pan-fried | Pork Products | 1.04 g | 5% | USDA_SR |
| 7268 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 1.04 g | 5% | CNF |
| 7269 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 1.04 g | 5% | USDA_SR |
| 7270 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.04 g | 5% | USDA_SR |
| 7271 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.04 g | 5% | CNF |
| 7272 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 1.04 g | 5% | CNF |
| 7273 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 1.03 g | 5% | USDA_SR |
| 7274 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% | USDA_SR |
| 7275 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% | CNF |
| 7276 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.03 g | 5% | USDA_SR |
| 7277 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 1.03 g | 5% | USDA_SR |
| 7278 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 1.03 g | 5% | CNF |
| 7279 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.03 g | 5% | USDA_SR |
| 7280 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 1.03 g | 5% | USDA_SR |
| 7281 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.03 g | 5% | USDA_SR |
| 7282 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.03 g | 5% | USDA_SR |
| 7283 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 1.03 g | 5% | USDA_SR |
| 7284 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 1.03 g | 5% | USDA_SR |
| 7285 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.03 g | 5% | CNF |
| 7286 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.03 g | 5% | CNF |
| 7287 | Fast foods, side dish, potato salad | Fast Foods | 1.03 g | 5% | CNF |
| 7288 | Lamb, spleen, raw | Lamb, Veal and Game | 1.03 g | 5% | CNF |
| 7289 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 1.03 g | 5% | CNF |
| 7290 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.03 g | 5% | USDA_SR |
| 7291 | Fajita with chicken and vegetables | Mixed Dishes | 1.03 g | 5% | CNF |
| 7292 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.03 g | 5% | CNF |
| 7293 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.03 g | 5% | CNF |
| 7294 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.03 g | 5% | USDA_SR |
| 7295 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.03 g | 5% | USDA_SR |
| 7296 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 1.03 g | 5% | CNF |
| 7297 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.03 g | 5% | CNF |
| 7298 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.03 g | 5% | USDA_SR |
| 7299 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.03 g | 5% | CNF |
| 7300 | Miso | Legumes and Legume Products | 1.02 g | 5% | USDA_SR |
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