Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7201–7250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 1.08 g | 5% | USDA_SR |
| 7202 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 1.08 g | 5% | CNF |
| 7203 | Pork, cured, back bacon, pan-fried | Pork Products | 1.08 g | 5% | CNF |
| 7204 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.08 g | 5% | CNF |
| 7205 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 1.07 g | 5% | USDA_SR |
| 7206 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 1.07 g | 5% | USDA_SR |
| 7207 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.07 g | 5% | CNF |
| 7208 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 5% | CNF |
| 7209 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.07 g | 5% | USDA_SR |
| 7210 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.07 g | 5% | USDA_SR |
| 7211 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.07 g | 5% | USDA_SR |
| 7212 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.07 g | 5% | USDA_SR |
| 7213 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.07 g | 5% | CNF |
| 7214 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.07 g | 5% | CNF |
| 7215 | Veal, heart, raw | Lamb, Veal and Game | 1.07 g | 5% | CNF |
| 7216 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.07 g | 5% | CNF |
| 7217 | Crackers, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% | USDA_SR |
| 7218 | Cracker, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% | CNF |
| 7219 | Turkey, hen, meat only, raw | Poultry Products | 1.07 g | 5% | CNF |
| 7220 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.06 g | 5% | CNF |
| 7221 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.06 g | 5% | CNF |
| 7222 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.06 g | 5% | USDA_SR |
| 7223 | Babyfood, meat, veal, strained | Baby Foods | 1.06 g | 5% | USDA_SR |
| 7224 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 1.06 g | 5% | USDA_SR |
| 7225 | APPLEBEE'S, coleslaw | Restaurant Foods | 1.06 g | 5% | USDA_SR |
| 7226 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% | USDA_SR |
| 7227 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% | CNF |
| 7228 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 1.06 g | 5% | USDA_SR |
| 7229 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 1.06 g | 5% | USDA_SR |
| 7230 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.06 g | 5% | USDA_SR |
| 7231 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 1.06 g | 5% | USDA_SR |
| 7232 | Lamb, lungs, braised | Lamb, Veal and Game | 1.06 g | 5% | CNF |
| 7233 | Pork, spleen, braised | Pork Products | 1.06 g | 5% | CNF |
| 7234 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 1.06 g | 5% | USDA_SR |
| 7235 | Turkey, all classes, gizzard, simmered | Poultry Products | 1.06 g | 5% | CNF |
| 7236 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.06 g | 5% | USDA_SR |
| 7237 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 1.05 g | 5% | USDA_SR |
| 7238 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.05 g | 5% | USDA_SR |
| 7239 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.05 g | 5% | USDA_SR |
| 7240 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 1.05 g | 5% | CNF |
| 7241 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 1.05 g | 5% | CNF |
| 7242 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% | USDA_SR |
| 7243 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 1.05 g | 5% | USDA_SR |
| 7244 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% | CNF |
| 7245 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.05 g | 5% | USDA_SR |
| 7246 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 1.05 g | 5% | USDA_SR |
| 7247 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 1.05 g | 5% | USDA_SR |
| 7248 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 1.05 g | 5% | USDA_SR |
| 7249 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.05 g | 5% | CNF |
| 7250 | Cake, fruitcake, commercially prepared | Baked Products | 1.05 g | 5% | USDA_SR |
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