Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4801–4850 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.17 g | 1% | USDA_SR |
| 4802 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.17 g | 1% | CNF |
| 4803 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.17 g | 1% | CNF |
| 4804 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_FF |
| 4805 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.17 g | 1% | USDA_SR |
| 4806 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.17 g | 1% | USDA_SR |
| 4807 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.17 g | 1% | USDA_SR |
| 4808 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_SR |
| 4809 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_SR |
| 4810 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4811 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4812 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4813 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4814 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4815 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 g | 1% | CNF |
| 4816 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.17 g | 1% | CNF |
| 4817 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 g | 1% | CNF |
| 4818 | Beans, navy, raw | Legumes and Legume Products | 0.17 g | 1% | CNF |
| 4819 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4820 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4821 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.17 g | 1% | USDA_SR |
| 4822 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% | USDA_SR |
| 4823 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4824 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.17 g | 1% | USDA_SR |
| 4825 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4826 | Sapote, mamey, raw | Fruits and fruit juices | 0.17 g | 1% | CNF |
| 4827 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% | CNF |
| 4828 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.17 g | 1% | CNF |
| 4829 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.17 g | 1% | CNF |
| 4830 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4831 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4832 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 g | 1% | USDA_SR |
| 4833 | Bread, pita, white, enriched | Baked Products | 0.17 g | 1% | USDA_SR |
| 4834 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_SR |
| 4835 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 g | 1% | USDA_SR |
| 4836 | Bread, pita, white, unenriched | Baked Products | 0.17 g | 1% | USDA_SR |
| 4837 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4838 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4839 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4840 | Bread, pita, white | Baked Products | 0.17 g | 1% | CNF |
| 4841 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.17 g | 1% | CNF |
| 4842 | Beans, small white, boiled | Legumes and Legume Products | 0.17 g | 1% | CNF |
| 4843 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4844 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 4845 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.17 g | 1% | CNF |
| 4846 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 4847 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 g | 1% | USDA_SR |
| 4848 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.17 g | 1% | CNF |
| 4849 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.16 g | 1% | USDA_SR |
| 4850 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.16 g | 1% | USDA_SR |
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