Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4751–4800 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%	CNF
4752	Beverages, lemonade-flavor drink, powder	Beverages	0.18 g	1%	USDA_SR
4753	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.18 g	1%	USDA_SR
4754	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.18 g	1%	CNF
4755	Drink, lemonade flavour, powder	Beverages	0.18 g	1%	CNF
4756	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.18 g	1%	CNF
4757	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
4758	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.18 g	1%	USDA_SR
4759	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
4760	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.18 g	1%	CNF
4761	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	0.18 g	1%	CNF
4762	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.18 g	1%	USDA_SR
4763	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
4764	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
4765	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
4766	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4767	Rye flour, medium	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4768	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4769	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%	CNF
4770	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
4771	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.18 g	1%	CNF
4772	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.18 g	1%	CNF
4773	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.18 g	1%	USDA_SR
4774	Kale, raw	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
4775	Raisins, seeded	Fruits and Fruit Juices	0.18 g	1%	USDA_SR
4776	Raisin, seeded	Fruits and fruit juices	0.18 g	1%	CNF
4777	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.18 g	1%	CNF
4778	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4779	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.18 g	1%	USDA_SR
4780	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4781	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4782	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
4783	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
4784	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
4785	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.18 g	1%	CNF
4786	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
4787	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.18 g	1%	CNF
4788	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
4789	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.18 g	1%	CNF
4790	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.17 g	1%	USDA_SR
4791	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
4792	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
4793	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	1%	USDA_SR
4794	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.17 g	1%	CNF
4795	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	1%	CNF
4796	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.17 g	1%	USDA_SR
4797	Guavas, strawberry, raw	Fruits and Fruit Juices	0.17 g	1%	USDA_SR
4798	Millet, cooked	Cereal Grains and Pasta	0.17 g	1%	USDA_SR
4799	Grains, millet, cooked	Cereals, Grains and Pasta	0.17 g	1%	CNF
4800	Guava, strawberry, raw	Fruits and fruit juices	0.17 g	1%	CNF

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Vegetarian foods high in Saturated Fat

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