Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4701–4750 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Taro, tahitian, raw	Vegetables and Vegetable Products	0.20 g	1%	USDA_SR
4702	Rye grain	Cereal Grains and Pasta	0.20 g	1%	USDA_SR
4703	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	1%	USDA_SR
4704	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	1%	USDA_SR
4705	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	1%	USDA_SR
4706	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	1%	USDA_SR
4707	Coffee, instant, powder, half the caffeine	Beverages	0.20 g	1%	CNF
4708	Coffee, instant, regular, powder	Beverages	0.20 g	1%	CNF
4709	Borage, boiled, drained	Vegetables and Vegetable Products	0.20 g	1%	CNF
4710	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.20 g	1%	CNF
4711	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 g	1%	CNF
4712	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.20 g	1%	USDA_SR
4713	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.20 g	1%	CNF
4714	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.20 g	1%	CNF
4715	Jackfruit, raw	Fruits and Fruit Juices	0.20 g	1%	USDA_SR
4716	Jackfruit, raw	Fruits and fruit juices	0.20 g	1%	CNF
4717	Sapodilla, raw	Fruits and Fruit Juices	0.19 g	1%	USDA_SR
4718	Sapodilla, raw	Fruits and fruit juices	0.19 g	1%	CNF
4719	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	0.19 g	1%	USDA_SR
4720	Okara	Legumes and Legume Products	0.19 g	1%	USDA_SR
4721	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.19 g	1%	CNF
4722	Okara	Legumes and Legume Products	0.19 g	1%	CNF
4723	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.19 g	1%	USDA_SR
4724	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	0.19 g	1%	USDA_SR
4725	Spearmint, fresh	Spices and Herbs	0.19 g	1%	USDA_SR
4726	Bagels, oat bran	Baked Products	0.19 g	1%	USDA_SR
4727	Spices, spearmint, fresh	Spices and Herbs	0.19 g	1%	CNF
4728	Bagel, oat bran	Baked Products	0.19 g	1%	CNF
4729	Beans, adzuki, raw	Legumes and Legume Products	0.19 g	1%	CNF
4730	Babyfood, dessert, dutch apple, strained	Baby Foods	0.19 g	1%	USDA_SR
4731	Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	Dairy and Egg Products	0.19 g	1%	USDA_SR
4732	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.19 g	1%	USDA_SR
4733	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	1%	CNF
4734	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.19 g	1%	CNF
4735	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	1%	CNF
4736	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	1%	CNF
4737	Succotash, raw	Vegetables and Vegetable Products	0.19 g	1%	CNF
4738	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 g	1%	USDA_SR
4739	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.19 g	1%	USDA_SR
4740	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.19 g	1%	CNF
4741	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.19 g	1%	CNF
4742	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.19 g	1%	CNF
4743	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 g	1%	USDA_SR
4744	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 g	1%	USDA_SR
4745	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
4746	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.18 g	1%	USDA_SR
4747	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.18 g	1%	CNF
4748	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.18 g	1%	CNF
4749	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%	CNF
4750	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR

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Vegetarian foods high in Saturated Fat

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