Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4651–4700 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | SILK Plain, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4652 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4653 | SILK Mocha, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4654 | SILK Chai, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4655 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4656 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4657 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4658 | Wheat, sprouted | Cereal Grains and Pasta | 0.21 g | 1% | USDA_SR |
| 4659 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.21 g | 1% | CNF |
| 4660 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4661 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4662 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.20 g | 1% | CNF |
| 4663 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.20 g | 1% | CNF |
| 4664 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.20 g | 1% | CNF |
| 4665 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4666 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4667 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.20 g | 1% | CNF |
| 4668 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.20 g | 1% | CNF |
| 4669 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.20 g | 1% | USDA_SR |
| 4670 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 4671 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 4672 | Pancakes, special dietary, dry mix | Baked Products | 0.20 g | 1% | USDA_SR |
| 4673 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.20 g | 1% | USDA_SR |
| 4674 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.20 g | 1% | CNF |
| 4675 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4676 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.20 g | 1% | USDA_SR |
| 4677 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4678 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 4679 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 4680 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.20 g | 1% | USDA_SR |
| 4681 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.20 g | 1% | USDA_SR |
| 4682 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.20 g | 1% | USDA_SR |
| 4683 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.20 g | 1% | USDA_SR |
| 4684 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 4685 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 4686 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.20 g | 1% | CNF |
| 4687 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.20 g | 1% | CNF |
| 4688 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.20 g | 1% | CNF |
| 4689 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.20 g | 1% | CNF |
| 4690 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 0.20 g | 1% | CNF |
| 4691 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 4692 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 4693 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 4694 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.20 g | 1% | CNF |
| 4695 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 4696 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 4697 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.20 g | 1% | USDA_SR |
| 4698 | Beverages, coffee, instant, regular, powder | Beverages | 0.20 g | 1% | USDA_SR |
| 4699 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 4700 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
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