Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4601–4650 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 4602 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 4603 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 4604 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 4605 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 4606 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.22 g | 1% | CNF |
| 4607 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 4608 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 4609 | Spices, onion powder | Spices and Herbs | 0.22 g | 1% | USDA_SR |
| 4610 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.22 g | 1% | USDA_SR |
| 4611 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.22 g | 1% | CNF |
| 4612 | Beans, white, raw | Legumes and Legume Products | 0.22 g | 1% | CNF |
| 4613 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.22 g | 1% | CNF |
| 4614 | Spices, onion powder | Spices and Herbs | 0.22 g | 1% | CNF |
| 4615 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 4616 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.22 g | 1% | USDA_SR |
| 4617 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.22 g | 1% | CNF |
| 4618 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.22 g | 1% | CNF |
| 4619 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 g | 1% | USDA_SR |
| 4620 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
| 4621 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.22 g | 1% | CNF |
| 4622 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.22 g | 1% | CNF |
| 4623 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.21 g | 1% | USDA_SR |
| 4624 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.21 g | 1% | USDA_SR |
| 4625 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4626 | Mustard, prepared, yellow | Spices and Herbs | 0.21 g | 1% | USDA_SR |
| 4627 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.21 g | 1% | CNF |
| 4628 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.21 g | 1% | CNF |
| 4629 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.21 g | 1% | CNF |
| 4630 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4631 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.21 g | 1% | USDA_SR |
| 4632 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.21 g | 1% | CNF |
| 4633 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.21 g | 1% | CNF |
| 4634 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4635 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.21 g | 1% | USDA_SR |
| 4636 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.21 g | 1% | CNF |
| 4637 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.21 g | 1% | CNF |
| 4638 | Bread, pita, whole-wheat | Baked Products | 0.21 g | 1% | USDA_SR |
| 4639 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.21 g | 1% | CNF |
| 4640 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.21 g | 1% | USDA_SR |
| 4641 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 g | 1% | USDA_SR |
| 4642 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.21 g | 1% | CNF |
| 4643 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.21 g | 1% | CNF |
| 4644 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 g | 1% | CNF |
| 4645 | SILK Coffee, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4646 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4647 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4648 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4649 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
| 4650 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.21 g | 1% | USDA_SR |
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