Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4551–4600 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 4552 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 0.23 g | 1% | CNF |
| 4553 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% | CNF |
| 4554 | Cherimoya, raw | Fruits and Fruit Juices | 0.23 g | 1% | USDA_SR |
| 4555 | Capers, canned | Spices and Herbs | 0.23 g | 1% | USDA_SR |
| 4556 | Capers, canned | Spices and Herbs | 0.23 g | 1% | CNF |
| 4557 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.23 g | 1% | CNF |
| 4558 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 4559 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 4560 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.23 g | 1% | USDA_SR |
| 4561 | Bulgur, dry | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 4562 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 4563 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 4564 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 4565 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.23 g | 1% | USDA_SR |
| 4566 | Quinoa, cooked | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 4567 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 4568 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 4569 | Custard-apple, raw | Fruits and fruit juices | 0.23 g | 1% | CNF |
| 4570 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.23 g | 1% | USDA_SR |
| 4571 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.23 g | 1% | USDA_SR |
| 4572 | Whey, sweet, fluid | Dairy and Egg Products | 0.23 g | 1% | USDA_SR |
| 4573 | Beans, white, flour | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 4574 | English muffin, multigrain (also granola) | Baked Products | 0.23 g | 1% | CNF |
| 4575 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.23 g | 1% | CNF |
| 4576 | Whey, sweet, fluid | Dairy and Egg Products | 0.23 g | 1% | CNF |
| 4577 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.23 g | 1% | USDA_SR |
| 4578 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 g | 1% | USDA_SR |
| 4579 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 4580 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 4581 | Crackers, matzo, plain | Baked Products | 0.23 g | 1% | USDA_SR |
| 4582 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.23 g | 1% | USDA_SR |
| 4583 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 4584 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 4585 | Cracker, matzo, plain | Baked Products | 0.23 g | 1% | CNF |
| 4586 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.23 g | 1% | USDA_SR |
| 4587 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.23 g | 1% | CNF |
| 4588 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.22 g | 1% | USDA_SR |
| 4589 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.22 g | 1% | CNF |
| 4590 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.22 g | 1% | USDA_SR |
| 4591 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.22 g | 1% | USDA_SR |
| 4592 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.22 g | 1% | CNF |
| 4593 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 4594 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% | CNF |
| 4595 | SILK Plain soy yogurt | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 4596 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.22 g | 1% | USDA_SR |
| 4597 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% | USDA_SR |
| 4598 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% | USDA_SR |
| 4599 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% | USDA_SR |
| 4600 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.22 g | 1% | USDA_SR |
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