Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4501–4550 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.25 g | 1% | USDA_SR |
| 4502 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.25 g | 1% | CNF |
| 4503 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.25 g | 1% | CNF |
| 4504 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 g | 1% | CNF |
| 4505 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% | USDA_SR |
| 4506 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% | CNF |
| 4507 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.25 g | 1% | CNF |
| 4508 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.25 g | 1% | USDA_SR |
| 4509 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.25 g | 1% | CNF |
| 4510 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% | USDA_SR |
| 4511 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% | CNF |
| 4512 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 4513 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 4514 | Rowal, raw | Fruits and Fruit Juices | 0.24 g | 1% | USDA_SR |
| 4515 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.24 g | 1% | CNF |
| 4516 | Rowal, raw | Fruits and fruit juices | 0.24 g | 1% | CNF |
| 4517 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.24 g | 1% | USDA_SR |
| 4518 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.24 g | 1% | USDA_SR |
| 4519 | Barley, pearled, raw | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 4520 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 4521 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 4522 | Baobab powder | Fruits and Fruit Juices | 0.24 g | 1% | USDA_SR |
| 4523 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.24 g | 1% | CNF |
| 4524 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.24 g | 1% | CNF |
| 4525 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.24 g | 1% | USDA_SR |
| 4526 | Crackers, matzo, whole-wheat | Baked Products | 0.24 g | 1% | USDA_SR |
| 4527 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 4528 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.24 g | 1% | CNF |
| 4529 | Cracker, matzo, whole-wheat | Baked Products | 0.24 g | 1% | CNF |
| 4530 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.24 g | 1% | CNF |
| 4531 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.24 g | 1% | USDA_SR |
| 4532 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.24 g | 1% | USDA_SR |
| 4533 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.24 g | 1% | USDA_SR |
| 4534 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.24 g | 1% | USDA_SR |
| 4535 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.24 g | 1% | CNF |
| 4536 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.24 g | 1% | CNF |
| 4537 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 4538 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.24 g | 1% | CNF |
| 4539 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.24 g | 1% | USDA_SR |
| 4540 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.24 g | 1% | USDA_SR |
| 4541 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 4542 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.24 g | 1% | CNF |
| 4543 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.24 g | 1% | CNF |
| 4544 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 4545 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.23 g | 1% | USDA_SR |
| 4546 | Beans, pinto, raw | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 4547 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.23 g | 1% | CNF |
| 4548 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% | USDA_SR |
| 4549 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 g | 1% | USDA_SR |
| 4550 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
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