Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4451–4500 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Wheat, hard red winter | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 4452 | Rye flour, dark | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 4453 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.27 g | 1% | CNF |
| 4454 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.27 g | 1% | CNF |
| 4455 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.27 g | 1% | CNF |
| 4456 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% | USDA_SR |
| 4457 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 4458 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 4459 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 4460 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 4461 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 4462 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% | CNF |
| 4463 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.27 g | 1% | USDA_SR |
| 4464 | Tea, hibiscus | Beverages | 0.27 g | 1% | CNF |
| 4465 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.27 g | 1% | CNF |
| 4466 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.27 g | 1% | USDA_SR |
| 4467 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.27 g | 1% | USDA_SR |
| 4468 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.27 g | 1% | USDA_SR |
| 4469 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.27 g | 1% | CNF |
| 4470 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.26 g | 1% | USDA_SR |
| 4471 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.26 g | 1% | USDA_SR |
| 4472 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.26 g | 1% | USDA_SR |
| 4473 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.26 g | 1% | CNF |
| 4474 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.26 g | 1% | USDA_SR |
| 4475 | Yogourt, soy, plain | Dairy and Egg Products | 0.26 g | 1% | CNF |
| 4476 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.26 g | 1% | USDA_SR |
| 4477 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 g | 1% | USDA_SR |
| 4478 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.26 g | 1% | CNF |
| 4479 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 4480 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.26 g | 1% | USDA_SR |
| 4481 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 4482 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 4483 | Tofu yogurt | Legumes and Legume Products | 0.26 g | 1% | USDA_SR |
| 4484 | Yogourt, tofu | Legumes and Legume Products | 0.26 g | 1% | CNF |
| 4485 | Cake, pound, commercial, fat free | Baked Products | 0.26 g | 1% | CNF |
| 4486 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.26 g | 1% | CNF |
| 4487 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 4488 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 4489 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% | USDA_SR |
| 4490 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.26 g | 1% | CNF |
| 4491 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% | CNF |
| 4492 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.25 g | 1% | USDA_SR |
| 4493 | Milk, imitation, non-soy | Dairy and Egg Products | 0.25 g | 1% | USDA_SR |
| 4494 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.25 g | 1% | CNF |
| 4495 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.25 g | 1% | USDA_SR |
| 4496 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 g | 1% | CNF |
| 4497 | Mustard, prepared, yellow | Spices and Herbs | 0.25 g | 1% | USDA_FF |
| 4498 | Babyfood, snack, biscuit, rice | Babyfoods | 0.25 g | 1% | CNF |
| 4499 | Energy drink, coffee flavours, light | Beverages | 0.25 g | 1% | CNF |
| 4500 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.25 g | 1% | USDA_SR |
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